FITPASSZumba Classes In Kaggadasapura | Find Gym in Kaggadasapura | FITPASS

B Dance And Fitness Studio

Kaggadasapura, East Bengaluru

4.6
Very Good
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA and basic gym workout to a lot more for you to try. What will you achieve The B Da...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
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Reboot Fitness And Dance Studio

Ombr Layout, North Bengaluru

4.7
Very Good
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
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The Beat Street

Kadubisanahalli, North Bengaluru

5.0
Excellent
One of the very few to provide dance and fitness services in Kadubisanahalli and led by experienced dance professionals, this place is definitely one for the dance fitness enthusiasts....
Strength And Conditioning
Yoga
Zumba
Crossfit
Bollywood Dance
Belly Dance
Gymnastics
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8 Moves Dance Studio

Tc Palya Road, East Bengaluru

4.8
Very Good
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music....
FreeStyle
Aerobics
Zumba
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V-One Dance And Fitness Academy

Tc Palya Road, East Bengaluru

5.0
Excellent
V-One Dance and Fitness has a comprehensive collection of classes in order to offer you complete dance education. Whether your intentions are to pursue a career in dance or to enjoy it as a fun hobby,...
Zumba And Aerobics
Western Dance
Dance
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D ShowStoppers

Hsr Layout Sector 1, South Bengaluru

4.8
Very Good
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
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7 Shades Dance Music And Fitness Studio

Hsr Layout, South Bengaluru

4.7
Very Good
A lively and fun-filled environment to help you get into shape and stay toned. ...
Zumba
Strong By Zumba
Bollywood Fitness
Afrobeat Fitness
Zumba Bolly Mix
Bhangra Fitness
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The Fit Nation

Rt Nagar, North Bengaluru

5.0
Excellent
The Fit Nation is a unisex fitness centre with the best amenities and training equipment, we offer a variety of group classes for every fitness level and different interests, guided by the trainers wh...
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
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Mani's Core Fit

Malleshwaram, North Bengaluru

Mani's Core Fitness is more than a gym, it's one man's dream turned onto reality. Come workout with us where the numberone priority is you....
Gym Workouts
Zumba
Yoga
Tabata
HIIT
Bollybeats
Crossfit
Core And Cardio
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Raw Cross-Fit Freaks

Bilekahalli, South Bengaluru

4.4
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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