Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Zumba Classes in Anekal Bazar Bengaluru that are waiting for a fitness read more
Activities
Amenities
Fitflix Gym Electronic City Phase I
Electronic City Phase I, South Bengaluru
4.6
Functional Fitness Aademy located in the Electronic City Phase 1 is a one of a kind fitness facility where you can find facilities for both conventional exercise and Functional training methods. The g...
Gym Workout
Yoga
Yoga
Zumba
Reserve Workout
New York Dance Classes Begur Road
Begur Road, South Bengaluru
New York Dance Classes is an ace class dance hub for all the fitness enthusiasts who have found their fitness in the most fun activity - Dancing. Get ready to feel the burn with the best dance classes...
Yoga
Zumba
Reserve Workout
Fiesta Dance & Fitness Akshayanagar
Akshayanagar, South Bengaluru
Fiesta Dance & Fitness in Bengaluru in Akshayanagar is one of the finest fitness center with the best dance classes near you. This place is perfect for everyone even if are planning to begin your danc...
Zumba
Reserve Workout
Fiesta Zumba Fitness Studio Begur
Begur, South Bengaluru
5.0
The core focus here is on weight reduction. Helping you achieve your goals by rigorous workout and making you reach your goals through exotic rhythms set to high energy Latin and international music, ...
Zumba
Reserve Workout
New York Dance Classes Bilekahalli
Bilekahalli, South Bengaluru
New York Dance Classes is an ace class dance hub for all the fitness enthusiasts who have found their fitness in the most fun activity - Dancing. Get ready to feel the burn with the best dance classes...
Zumba
Yoga
Reserve Workout
Studio Venus Jp Nagar Phase 5
Jp Nagar Phase 5, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in JP Nagar Phase 5 is ideal for everyone to begin their workout journey by taking up the most enterta...
Zumba
Dance
Aerobics
Reserve Workout
Studio Venus Tavarekere Btm
Tavarekere Btm, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in BTM Layout, Bengaluru is ideal for everyone to begin their workout journey by taking up the most en...
Zumba
Dance
Reserve Workout
Maxburn Fitness Studio Koramangala
Koramangala, South Bengaluru
4.6
One of the top gyms is the Maxburn Fitness Studio in Koramangala, Bengaluru. This gym has one of the best arenas for practicing your exercises. They offer a wide range of training regimens to help you...
Dancefit
Zumba
Yoga
Reserve Workout
Studio Venus Jaya Nagar
Jaya Nagar, South Bengaluru
Welcome to Studio Venus where all your fitness goals will be accomplished just the way you want them to achieve. Meet your targets by performing workouts in your favourite fitness studio in your vicin...
Dance
Zumba
Reserve Workout
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
4.4
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Gym Workout
Zumba
Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.