Gym Workouts In Yeshwanthpur, Gym Workouts Near Me | FITPASS

Reforma Fitness

Mathikere, North Bengaluru

5.0
Excellent
At REFORMA FITNESS, their mission is to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs and help you achieve the results you are after. ...
Gym Workouts
Reserve Workout

SRX Fitness Studio

Yeshwanthpur, North Bengaluru

4.7
Very Good
SRX Fitness Studio located in Yeshwanthpur is a fully equipped gym facility. Workout here to achieve your fitness goals with the right amount of training provided by the trainers at the gym....
Gym Workouts
Reserve Workout

Aims Fitness Club

Mathikere, North Bengaluru

Aims The Fitness Club is a Fitness Centre located in Mathikere - BEL, Bangalore that boasts of a modern and hygienic setup for fitness enthusiasts. It has amenities like Lockers, Weighing Machine, Wat...
Gym Workout
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Beyond Fitness

Mathikere, North Bengaluru

5.0
Excellent
Beyond Fitness boasts of a modern and hygienic setup for fitness enthusiasts. It has amenities like lockers and music system. Showers, A/C, Water Coolers, Changing Rooms, Weighing Machines, Power Back...
Gym Workout
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Shree Tejaswi Fitness Centre

Rajaji Nagar, West Bengaluru

4.2
Very Good
ST Fitness feature progressive programs with world class fitness equipment, trainers and nutrition counsellors to help you enchance your fitness further. They have the widest range of group fitness cl...
Gym Workouts
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Gold's Gym

Basaveshwara Nagar, West Bengaluru

3.6
Good
The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gy...
Gym Workouts
Yoga
Aerobics
Spinning
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Xtreme Fitness

Sanjay Nagar, North Bengaluru

4.8
Very Good
Xtreme Fitness workout includes a wholistic approch to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibilty, build end...
Gym Workout
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Liv 2 Fit

Basaveshwara Nagar, West Bengaluru

4.0
Very Good
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout

4th Station Gym

Basaveshwara Nagar, West Bengaluru

4.5
Very Good
The workouts in 4th Station Gym includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility ...
Gym Workouts
Reserve Workout

Body Pro Fitness Centre And Gymnasium

Rajaji Nagar, West Bengaluru

4.6
Very Good
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Body Pro Fitness believes achieving your body goals can be a lo...
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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