Activities
Date
Amenities

Whitefield Total Fitness
Whitefield, East Bengaluru
4.7
Whitefield Total Fitness - WTF is a fitness center which thoroughly believes in providing the people with a healthy lifestyle.They believe in the quality and efficiency of their Trainers which is the ...
Gym Workouts
Reserve Workout

UP Cluster Performance Gym
Varthur Road, East Bengaluru
5.0
UpCluster is Bangalore’s premier Functional Training Facility. At UpCluster, They are redefining what it means to be physically fit, cut out all the BULLSHIT, each and every training session is guara...
Gym Workouts
Reserve Workout

Pragathi Fitness Centre
Kadugodi, East Bengaluru
Pragathi fitness center is located in Kadugodi, Bangalore. It is spread up to 1500 sq ft. and has all the latest equipment that you need to have a complete workout session....
Gym Workouts
Reserve Workout

Garuda Fitness
Varthur, East Bengaluru
5.0
One of the best places to be for people who are into weight training, gym workouts in and around Varthur. The gym has all the machines that you need for a workout....
Gym Workouts
Reserve Workout

Lift N Pump
Marathahalli, East Bengaluru
4.1
Workouts in Lift N Pump includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and buil...
Gym Workouts
Reserve Workout

#JOURNEYTO8 Fitstudio
Munnekollal, East Bengaluru
4.3
The main goal of Healthy Baba is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more...
Gym Workouts
Reserve Workout

Answer Is Fitness
Marathahalli, East Bengaluru
4.4
Answer Is Fitness believes that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal heal...
Gym Workouts
Reserve Workout

Gym X Fitness Redefined
Marathahalli-sarjapur Outer Ring Road, East Bengaluru
4.0
Gym X is known for its ample Space, wide variety Of Equipment and certified Trainers....
Gym Workouts
Reserve Workout

Prime Fitness Club
Marathahalli, East Bengaluru
4.9
PRIME FITNESS CLUB, YOUR FOREFRONT TO FITNESS REVOLUTION! YOUR FITNESS REVOLUTION BEGINS HERE!!
Prime Fitness Club is at the very forefront of the fitness revolution, and our mission is to inspire ...
Gym Workouts
Reserve Workout

LMNT Fitness Club
Garudachar Palya, East Bengaluru
Best Gym in Mahadevpura, Exploring New ways of transforming yourself. At LMNT we teach how to take control of your health and adhere to positive Lifestyle . With 14000 sq ft area and state-of-the-art...
Gym Workouts
Zumba
Crossfit
Yoga
Strength And Conditioning
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.