Gym Workouts In Nagavara | Find Fitness Center in Nagavara | FITPASS

Fitness Frenzy Nagavara

Nagavara, North Bengaluru

4.1
Very Good
76 Reviews
Not only is Fitness Frenzy located in the Nagavara area of Bangalore a place for the individual, it's a place for the entire family. Dimension Kids, Queen, Samayalagam and Zero Diabetes are some of th...
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Fitgainer Gym And Fitness Centre Rt Nagar Bengaluru

Rt Nagar Bengaluru, North Bengaluru

4.8
Very Good
5 Reviews
We at Fit Gainer understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We str...
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The Gym Hbr Layout

Hbr Layout, North Bengaluru

3.8
Good
11 Reviews
The Gym is located in HBR Layout Bengaluru, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, B...
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Apollo Gym Hbr Layout

Hbr Layout, North Bengaluru

4.3
Very Good
10 Reviews
Apollo Gym is a fitness studio located in HBR Layout Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
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Steve's Gym Hbr Layout

Hbr Layout, North Bengaluru

4.2
Very Good
19 Reviews
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
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Fitness Race Rt Nagar

Rt Nagar Bengaluru, North Bengaluru

5.0
Excellent
68 Reviews
Fitness Race provides a holistic approach to staying fit and healthy with a set of multiple physical exercises. Presence of all the workout equipment and helpful certified trainers makes it a great pl...
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Kick Boxing
Karate
Mixed Martial Arts
gymnastics
skating
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Austin Fitness Centre Hennur

Hennur, North Bengaluru

5.0
Excellent
1 Reviews
Austin Fitness Centre is located in Hennur Bengaluru. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over...
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Fit Nation Sahakara Nagar

Sahakara Nagar, North Bengaluru

4.5
Very Good
10 Reviews
At The Fit Nation, they don't just make people exercise or workout instead, they help people fall in love with fitness. Most importantly, they don’t make people see fitness or workouts as a routine, i...
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Global Wings Fitness Kalyan Nagar

Kalyan Nagar Bengaluru, North Bengaluru

4.6
Very Good
130 Reviews
Global Wings Fitness is a new age fitness destination. They are equipped with a state of the art gymnasium and also provide an array of functional workouts. A great place to workout, Global Wings Fitn...
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Mithun's Fitness Factory Sahakara Nagar

Sahakara Nagar, North Bengaluru

4.5
Very Good
10 Reviews
The Body Temple Gym located in the Sector 14 area of Gurugram is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in North Bengaluru Gyms/Studios

There are many workout activities in North Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in North Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in North Bengaluru. Every gym in North Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in North Bengaluru:

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