Gym Workouts In Krishnarajapuram | Find Fitness Center in Krishnarajapuram | FITPASS

Aim Fit Mahadevapura

Mahadevapura, East Bengaluru

4.3
Very Good
At AIMFIT, we teach movements on Technique, Progression, and Efficiency. Since we have opened our Gym classes,we have encouraged and motivated everybody! That makes every trainee feel like they are a ...
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Being Fit Studio Krishnarajapuram

Krishnarajapuram, East Bengaluru

4.5
Very Good
The name says it all. Being fit studio is a gym located in Krishnarajapuram and equipped with all the tools that one needs to achieve their fitness goals. It's not a destination, it’s a way of life! ...
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R2 Fitness Tc Palya Road

Tc Palya Road, East Bengaluru

3.7
Good
A great place to workout R2 Fitness Tc Palya Road has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
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R2 Fitness Margondanahalli

Margondanahalli, North Bengaluru

A great place to workout R2 Fitness Margondanahalli has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
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Gym Workouts
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Captain Fitness Ramamurthy Nagar

Ramamurthy Nagar, North Bengaluru

A fitness studio in Bengaluru, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to. What will you ach...
Gym Workouts.
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B Dance And Fitness Studio Kaggadasapura

Kaggadasapura, East Bengaluru

4.6
Very Good
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA and basic gym workout to a lot more for you to try....
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
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Jl Fitness Tc Palya Road

Tc Palya Road, East Bengaluru

4.3
Very Good
JL Fitness is a well maintained gym. They offer Fitness programs, weight loss, body building, yoga and aerobic classes. It is well maintained, has multi-gym equipment, is spacious and clean...
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Oxfit Gym Vignana Nagar

Vignana Nagar, East Bengaluru

Fitness is not about being better that someone else, it's about being better than you used to be. Come workout at OxFit where the best equipment await you....
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Horamavu Fitness Club Horamavu

Horamavu, North Bengaluru

4.5
Very Good
Fitness & Health is a Mentality. Inside you its always the beach season, so it's about time you get yourself into shape.You get the most value from fitness when it's part of your everyday life. Our me...
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Fitness Pro Horamavu

Horamavu, North Bengaluru

5.0
Excellent
At Fitness Pro located in the Horamavu area of Bangalore, we offer a wide range of fitness classes which are all equally innovative, intense and effective when it comes to fitness. We put in the same ...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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