Activities
Date
Amenities

Addo Fitness Chikkalasandra
Chikkalasandra, South Bengaluru
4.0
Addo Fitness is a gymnasium located in Chikkalasandra Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and exp...
Gym Workouts
Reserve Workout

My Fitness Ittamadu Layout
Ittamadu Layout, South Bengaluru
2.0
At My Fitness Gym located in the Ittamadu area of Bangalore. we offer a wide range of fitness classes which are all equally innovative, intense and effective when it comes to fitness. We put in the sa...
Gym Workout
Core Workout
Reserve Workout

Nice Fit Padmanabha Nagar
Padmanabha Nagar, South Bengaluru
5.0
A gym loaded with all the necessary equipment that you need to keep pursuing your fitness resolutions and support from trainers and staff to stay on track. It's time to get fit....
Gym Workouts
Reserve Workout

Fitness Solutions Banashankari 3rd Stage
Banashankari 3rd Stage, South Bengaluru
4.3
Located in Banashankari 3rd Stage area of Bengaluru, Fitness Solutions is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Gym Workouts
Reserve Workout

Fitness Cube Padmanabha Nagar
Padmanabha Nagar, South Bengaluru
3.2
Fitness Cube with one center, with great amount of experience, confidence & professional-certified trainers, Fitness Cube has come a long way since its inception in 2002....
Gym Workout
Reserve Workout

Xtreme Fitness(Ladies Gym Kumaraswamy Layout
Kumaraswamy Layout, South Bengaluru
4.5
Xtreme Fitness is located in Kumaraswamy Layout Bengaluru, has a quality space for women to exercise their heart out. This gymnasium has a variety of strength training equipment including plates, dumb...
Ym Workouts(Ladies Only)
Reserve Workout

Sponu Fitness Solution Banashankari
Banashankari, South Bengaluru
4.7
This studio was started with one idea, a holistic approach to staying fit with the help of multiple physical exercises that build physical strength, enhance cardiovascular activity, increase flexibili...
Gym Workouts
Reserve Workout
Dawn Fitness Girinagar
Girinagar, South Bengaluru
4.5
Dawn Fitness is located in Girinagar Bengaluru. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and b...
Gym Workouts
Reserve Workout

Infinity Fitness Studio Banashankari
Banashankari, South Bengaluru
4.3
Located in the Banashankari area of Bengaluru, Infinity Fitness Studio, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and...
Gym Workouts
Reserve Workout

S2 Fitness Rajarajeshwarinagar
Rajarajeshwarinagar, West Bengaluru
4.4
S2 Fitness is a prime fitness center in the Rajarajeshwari Nagar area of Bangalore. The gym offers a variety of group activities including Aerobics, Bollywood Dance and Yoga....
Gym Workout
Aerobics
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.