Sports Nucleus, Banashankari
591, Second Floor, 11th Main, 6th Block 2nd Phase, Near Janaahar Hotel, Banashankari 3rd Stage Banashankari
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Fitness Activities Available
Cardio
LOVED BY 36.9K FITSTERS
Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevRead More
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Core
LOVED BY 34.2K FITSTERS
Core workouts are designed to target the muscles around the trunk, including the abdominals, lower back, hips, and pelvic region. These muscles form the foundation for nearly everyRead More
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Gym Workout
LOVED BY 3.9M FITSTERS
06:00-23:00
Power up with weights, machines, and focused workouts at the gym!
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About the gym
This studio was started with one idea, a holistic approach to staying fit with the help of multiple physical exercises that build physical strength, enhance cardiovascular activity, increase flexibility and build endurance. Located in Banashankari, Bangalore, Sponu Fitness Solution is fully equipped with cardio machines, a fitness studio, and free weights. With the help of their trainers, they aim to provide you with a complete fitness experience.
Ratings & Reviews
4.6
10 Ratings
Praveen
5
19 May, 2026 08:03 PM
Infrastructure,Trainer,Ambience,Location,Equipment
MITHUN P S
5
25 Mar, 2026 11:56 AM
Bharath
4
15 Mar, 2026 12:39 PM
MITHUN P S
4
03 Mar, 2026 06:58 PM
Dakshin Segu
5
29 Feb, 2020 07:25 PM
Trainer
cross fit
Dakshin Segu
5
29 Feb, 2020 07:25 PM
Trainer
cross fit
Dakshin Segu
5
25 Feb, 2020 10:46 PM
Trainer
the best
Dakshin Segu
5
24 Feb, 2020 10:51 PM
Trainer
one of the best gyms in entire surrounding personal attention is the best part
Sanjay Jacob Mathews
5
19 Dec, 2019 04:01 AM
Trainer
amazing and dedicated trainer
Apekshajain
3
15 Sep, 2019 10:18 AM
Infrastructure
infrastructure
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Frequently Asked Questions
Yes, FITPASS members can book sessions at Sports Nucleus based on their active membership plan and slot availability.
Sports Nucleus provides access to Cardio, Core, Gym Workout, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at Sports Nucleus may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
Sports Nucleus is located at 591, Second Floor, 11th Main, 6th Block 2nd Phase, Near Janaahar Hotel, Banashankari 3rd Stage.
The number of sessions you can book at Sports Nucleus depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
No, Sunday workout sessions are currently unavailable at Sports Nucleus You can explore available workouts in nearby studios for Sunday via the FITPASS app.
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