Gym Workouts In BEML Layout Raja Rajeshwari Nagar, Gym Workouts Near Me | FITPASS

S2 Fitness

Rajarajeshwarinagar, West Bengaluru

S2 Fitness is a prime fitness center in the RR Nagar area of Bangalore. The gym offers a variety of group activities including Aerobics, Bollywood Dance and Yoga. The USP of the center is that it offe...
Gym Workout
Aerobics
Reserve Workout

Square Ball Fitness Arena

BEML Layout Raja Rajeshwari Nagar, South Bengaluru

4.9
Very Good
Square Ball Fitness Arena workout includes a wholistic approch to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibilit...
Gym Workout
Zumba
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My Fitness

Ittamadu Layout, South Bengaluru

2.0
Bad
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Core Workout
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Sponu Fitness Solution

Banashankari, South Bengaluru

4.7
Very Good
This studio was started with one idea, a holistic approach to staying fit with the help of multiple physical exercises that build physical strength, enhance cardiovascular activity, increase flexibili...
Gym Workouts
Reserve Workout

O2 Fitness Zone

Banashankari 3rd Stage, South Bengaluru

4.8
Very Good
O2 Fitness Zone is a new high energy, state-of-the-art fitness center with green plants and herbs inside the gym that gives a more natural approach to fitness....
Gym Workouts
Aerobics
Crossfit
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Fitness Solutions

Banashankari, South Bengaluru

5.0
Excellent
Fitness Solution Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, bu...
Gym Workouts
Reserve Workout

Fit Factory

Chikkalasandra, South Bengaluru

4.6
Very Good
FitFactory is undoubtedly one of the best gym in Chikkalasandara and nearby areas, A big facility equipped with the latest and well maintained equipment so that you don't miss out on anything. This co...
Gym Workouts
Reserve Workout

My Fitness

Banashankari, South Bengaluru

4.0
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Core Workout
Reserve Workout

Nice Fit

Padmanabha Nagar, South Bengaluru

5.0
Excellent
A gym loaded with all the necessary equipment that you need to keep pursuing your fitness resolutions and support from trainers and staff to stay on track. It's time to get fit....
Gym Workouts
Reserve Workout

BMF Station

Banashankari, South Bengaluru

4.5
Very Good
The workouts in BMF Station includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and ...
Gym Workouts
Cross Fit
Reserve Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!