Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in B Narayanapura Bengaluru that are waiting for a fitness read more
Activities
Amenities
Aim Fit Mahadevapura
Mahadevapura, East Bengaluru
4.3
At AIMFIT, we teach movements on Technique, Progression, and Efficiency. Since we have opened our Gym classes,we have encouraged and motivated everybody! That makes every trainee feel like they are a ...
Gym Workout
Reserve Workout
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood
Crossfit
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Oxfit Gym Vignana Nagar
Vignana Nagar, East Bengaluru
4.5
If you're looking for a gym that can help you achieve your goals when it comes to fitness, Oxfit Gym is your one-stop shop. This gym, which can be found in Vignana Nagar,�Bengaluru, is the greatest on...
Gym Workout
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Being Fit Studio Krishnarajapuram
Krishnarajapuram, East Bengaluru
4.5
The goal of the Being Fit Studio in Krishnarajapuram, Bengaluru, is to help you burn calories and provide a happy, peaceful environment in which you can easily adopt fitness as a way of life. Here, th...
Gym Workout
Reserve Workout
Body Attitude Fitness Zone Ombr Layout
Ombr Layout, North Bengaluru
4.6
A gym is a place of workout characterized by equipment for strength training, bodybuilding, resistance training, and cardio. Floor gym trainers or personal fitness trainers assist you in creating a fi...
GymWorkout
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Pulse Fitness Krishnaraja Puram
Krishnaraja Puram, East Bengaluru
Pulse Fitness in Krishnaraja Puram Bengaluru is the perfect place to workout. It's an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, mu...
Gym Workout
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Fitness Pro Horamavu
Horamavu, North Bengaluru
5.0
At Fitness Pro located in the Horamavu area of Bangalore, we offer a wide range of fitness classes which are all equally innovative, intense and effective when it comes to fitness. We put in the same ...
Gym Workout
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T99 Fitness Horamavu
Horamavu, North Bengaluru
5.0
T99 Fitness is a multi-functional fitness and wellness studio which was first started and founded on 14th February, 2013 by Lohith Nanjappa, a Golds Gym University certified health and fitness trainer...
Gym Workout
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Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
4.4
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Tabata/Functional Training
Yoga
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Pulse Fitness Indiranagar
Indiranagar, East Bengaluru
Pulse Fitness in Indiranagar Bengaluru is the perfect place to workout. It's an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, muscle t...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.