You’re at the right place where you will find thousands of options for best Yoga Classes In Chandola Lake. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Life On Dance Academy Isanpur
Isanpur, South Ahmedabad
4.6
If you want a dance studio where you can dance all night long, go no further than Life On Dance Academy in Isanpur, Ahmedabad. To learn dancing in all of its forms, this dance studio in Isanpur, Ahmed...
Yoga
Dance
Reserve Workout
Yogshala Maninagar
Maninagar, South Ahmedabad
4.8
Nestled in the heart of Maninagar, Ahmedabad, Yogshala stands as a serene sanctuary for wellness enthusiasts. This haven of tranquility offers a diverse range of yoga and meditation practices that cat...
Yoga
Reserve Workout
Devraj Yoga Classes Ghodasar
Ghodasar, South Ahmedabad
5.0
Devraj Yoga Classes in Ghodasar Ahmedabad offers you variety of Yoga training that calms your mind and elevate your soul to reach a new level of Yogic practice each time you connect with your senses. ...
Aerobic (Only For Ladies)
Aerobic (Only For Ladies)
Yoga (Only For Ladies)
Yoga (Only For Ladies)
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Nidhi's Yoga Hub Maninagar
Maninagar, South Ahmedabad
4.7
We at Nidhi's Yoga Hub, located at Maninagar and Naranpura, Ahmedabad, Gujarat, since 2016. The leading yoga and fitness center in Ahmedabad. We offer our valued members and guests with excellent serv...
Advance Yoga
Pranayam Yoga
Intermediate Yoga
Weight Loss Or Grain
Zumba
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Smart Drawing And Dance Academy Maninagar
Maninagar, South Ahmedabad
4.3
Smart Drawing and Dance Academy is a health club in Ghodasar has all the world famous fitness facilities under one roof.
...
Yoga
Reserve Workout
Life Yoga Ghodasar
Ghodasar, South Ahmedabad
Discover serenity at Life Yoga Center in Ghodasar, Ahmedabad a haven for holistic well-being. Immerse yourself in a tranquil environment as skilled instructors guide you through invigorating yoga prac...
Yoga
Coreworkout & Waitloss
Leg Workout & Wait Loss
Aerobic
Aerobic ( For Women)
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Gajraj Yoga Classes Ghodasar
Ghodasar, South Ahmedabad
4.0
Gajraj Yoga Classes in Ghodasar, Ahmedabad, provide a variety of yoga instruction that will soothe your mind, uplift your soul, and help you practise yoga at a higher level each time you connect with ...
Yoga
Reserve Workout
Samrat Fitness King Narol
Narol, East Ahmedabad
4.5
Samrat Fitness King in Narol Ahmedabad, redefines the meaning of workout. The gym ensures that excellent foundation of fitness solutions and range of customization add-ons can help any member to achie...
Aerobics
Yoga
Gym Workout
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Aura Yoga Studio Paldi
Paldi, West Ahmedabad
4.5
The word Gyanish is formed by two words- Gyan means “know” and Ish means “self” i.e. “know yourself”. Mr. Gyan Acharaya, the founder of Gyanish Fitness Private Limited. Gyanish Fitness Private Limited...
Yoga
Calisthenics
Dance
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Cnc The Fitness Club Jashoda Ctm
Ctm, East Ahmedabad
4.6
CNC The Fitness Club Jashoda is a fitness studio that has everything you want. Located in Ctm Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art q...
Gym Workout
Fitness With Dance
Yoga
Floor Exercises
Aerobic
Crossfit
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.