You’re at the right place where you will find thousands of options for best Gym Workouts In Viratnagar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Roar Fitness Zone Viratnagar
Viratnagar, East Ahmedabad
4.4
Roar Fitness Zone is a health club in Odhav having all the world famous fitness facilities under one roof. Roar Fitness is a great place to workout. Equipped with studio features, state-of-the-art tec...
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Gym Workouts (for Women)
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7 Hills Fitness Gym Odhav
Odhav, East Ahmedabad
4.2
7 Hills Fitness Gym Odhav in Ahmedabad is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This pla...
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Hunk Health Club Odhav
Odhav, East Ahmedabad
4.7
Hunk Health Club is a health club in Odhav having all the world famous fitness facilities under one roof.
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Power Fitness Zone Khodiyarnagar Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
Step into Power Fitness Zone, where strength meets ambition. Located in the heart of Ahmedabad, this gym is a haven for fitness enthusiasts. With cutting-edge equipment, expert trainers, and a vibrant...
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Aerobic
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V 10 Health Club Rakhiyal
Rakhiyal, East Ahmedabad
5.0
V 10 Health Club is a health club in Rakhial having all the world famous fitness facilities under one roof.
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Parsana Gym Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
4.7
Parsana Gym in Bapunagar Ahmedabad ensures that an excellent foundation of fitness solutions and a range of customization add-ons can help any member to achieve their specific fitness goals whilst mak...
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Star Gym Thakkarnagar
Thakkarnagar, North Ahmedabad
5.0
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof.
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Yoga
Zumba
Aerobics
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B' Well Centre For Welleness Gym Rakhiyal
Rakhiyal, East Ahmedabad
4.7
The B' Well Centre For Welleness Gym in Rakhiyal, Ahmedabad, is one of the best gyms you can find. For practising your exercises, this gym boasts one of the best arenas. In order to give you a fantast...
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GYM Workouts ( For Women)
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Fitness Heaven Rakhiyal
Rakhiyal, East Ahmedabad
Welcome to Fitness Heaven, where your wellness journey becomes a phenomenal experience. Elevate your fitness amidst state-of-the-art facilities and expert guidance. Immerse yourself in a sanctuary of ...
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Gym Workout ( For Women )
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Sun 'N' Sand Gym Thakkarnagar
Thakkarnagar, North Ahmedabad
SUN 'N' SAND GYM in Thakkarnagar Ahmedabad brings you a world class workout experience if you want to get set and sweat with your fitness. This is one of the best fitness centers you will find in the ...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.