Activities
Date
Amenities
Foot Print Academy Of Holistic Fitness
Kandivali West, Mumbai Western Suburbs
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Weight Training
Reserve Workout
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
CrossFit
Reserve Workout
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
CrossFit Training
Power Yoga
Karate
Kickboxing
Self-Defence
Reserve Workout
Shapers Dance Fitness Studio
Chembur, Mumbai Harbour
Shapers Dance and fitness is the only spacious fitness centre in Ghatkopar providing special training in Yoga, Zumba, dance Functional training, Bootcamp....
Functional Training.
Boxing
Weight Training
Reserve Workout
Fusion Fitness Academy
Aundh, West Pune
A fitness studio in the Aundh area of Pune, Fusion Fitness Academy is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Zumba
Dance
Karate
Katthak Dance
Yoga
Reserve Workout
Fit 7 By MS Dhoni is a cultural, religious base for passionate people living a sedentary lifestyle. They are individuals that breathe and dream fitness all day, hours long with a mission to revolution...
Gym Workouts
Yoga
Aerobics
Zumba
Abs
Crossfit
Yoga
Reserve Workout
Core.Your,Graph are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals...
Love Your Legs
TABATA
Core Centric
Eccentrics
Rush Hour
Body Shocker
Gym Workout
Reserve Workout
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Tabata
Crossfit
Reserve Workout
I Fitness Destiny
Camp, Central Pune
I Fitness Destiny Camp in Pune is a one stop fitness center which brings in a change in you under the guidance of professional & experienced trainers. We also have expertise to deal with special popul...
Zumba
Yoga
Crossfit
Strech & Flex
Abs
Gym Workouts
Reserve Workout
A definitive haven for Sports and Fitness in Pune, Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into diff...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.