Activities
Date
Amenities
Solid Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
Solid Core Gym in Indira Nagar Lucknow is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for you t...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Diamond Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
4.6
A fitness studio in Lucknow, Club I Fit Gym, Salon And Spa Indira Nagar, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workouts
Aerobics
Cardio
Fitness Dance
Zumba
Reserve Workout
Aim Fit Kamalabad Barhauli
Kamalabad Barhauli, Lucknow
4.4
Located in the Kamalabad Barhauli area of Lucknow, Aim Fit is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fit...
Gym Workout
Cardio
Zumba
Aerobics
Reserve Workout
Expandable Fitness Aashiana
Aashiana, Lucknow
4.6
A fitness studio in the Aashiana area of Lucknow, Expandable Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Weight Training
Aerobics
Zumba
Cardio
Reserve Workout
Fitness Habit Hazratganj
Hazratganj, Lucknow
4.6
Located in the Hazratganj area of Lucknow, Fitness Habit is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Zumba
Cardio
Reserve Workout
Life Style Gym & Fitness Center Kundari Rakabganj
Kundari Rakabganj, Lucknow
Life Style Gym & Fitness Center in Saadatganj Lucknow has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fa...
Gym Workout
Gym Workout(Only For Women)
Zumba
Yoga
Core Training
Crossfit
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
5.0
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Strength Asylum Alamnagar
Alamnagar, Lucknow
4.8
A fitness studio in the Alamnagar area of Lucknow, Strength Asylum is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Weight Training
Zumba
Yoga
Aerobics
Reserve Workout
Fitvise Fitness Aashiana
Aashiana, Lucknow
4.6
Fitvise Fitness Aashiana is a professional fitness center. Whether you wish to lose weight, tone up, gain muscle mass or improve your strength, they offer a range of services to help you achieve the s...
Gym Workout
Zumba
Yoga
Cardio
Core Workout
Reserve Workout
Fitdesire Krishna Nagar Kanpur
Krishna Nagar Kanpur, Kanpur
4.4
Located in the Krishna Nagar area of Kanpur, FitDesire is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Yoga
Upper Body Workout
Full Body Workout
Leg Workout
Core Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.