Plan to beat inactivity with your fitness routine. Get started today by joining the best Yoga Classes in West Bengaluru where you can meet your fitness goals just like the way you want. Tone your body, strengthen your muscles and move towards building a better shape with these Yoga Classes where you can achieve maximum results by practicing with the experts. Gain an in-depth knowledge on the workout by finding the best fitness studio near you where you can perform your workouts and build strength. These workout classes will offer you a lifetime experience that you can cherish with your fitness achievements. show less
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Amenities

Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workout
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout

Reset Koramangala
Koramangala, South Bengaluru
4.7
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
Reserve Workout

Oneup Fitness Indiranagar
Indiranagar, East Bengaluru
4.3
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workout
Yoga
Reserve Workout

Fit Life Yoga Indiranagar
Indiranagar, East Bengaluru
Fit Life Yoga in Indiranagar Bengaluru is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assistance. This gym is here to ...
Yoga
Reserve Workout

Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
4.4
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Tabata/Functional Training
Yoga
Reserve Workout

Maxburn Fitness Studio Koramangala
Koramangala, South Bengaluru
4.6
One of the top gyms is the Maxburn Fitness Studio in Koramangala, Bengaluru. This gym has one of the best arenas for practicing your exercises. They offer a wide range of training regimens to help you...
Dancefit
Zumba
Yoga
Reserve Workout

Eagle Fitness Vijayanagar
Vijayanagar, West Bengaluru
4.2
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
Aerobics
Yoga
Reserve Workout

Hamsa Yoga Studio Jp Nagar Phase 2
Jp Nagar Phase 2, South Bengaluru
Welcome to our serene haven, where the artistry of movement and the rhythm of breath converge in perfect harmony. Hamsa Yoga Studio is a sanctuary for mind and body, offering a tranquil space for self...
Yoga
Reserve Workout

Shreyas Bhairava Dance Crew Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
4.8
A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mor...
Yoga
Dance
Reserve Workout

Pretty Women Fitness Basaveshwara Nagar
Basaveshwara Nagar, West Bengaluru
4.1
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.