You’re at the right place where you will find thousands of options for best Yoga Classes in Raipur. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers a read more
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Rams Fitness Studio Kandivali East
Kandivali East, Mumbai Western Suburbs
4.4
A fitness studio in the Kandivali East area, RAMS Fitness Studio a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be yo...
Cross - Function
Kick Boxing
Zumba
Yoga
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Sweat Box Siram Toli Chowk
Siram Toli Chowk, Ranchi
5.0
Sweat Box in Siram Toli Chowk Ranchi brings you a world class workout experience if you want to get set and sweat with your fitness. This is one of the best fitness centers you will find in the vicini...
Gym Workout
Zumba
Yoga
Reserve Workout
Nirmala Yoga Center Alwal
Alwal, Hyderabad
4.3
Nirmala Yoga is a positive yoga academy Secunderabad, Hyderabad. They familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover t...
Fusion Yoga
Yoga
Dance Fitness
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Vasavi Womens Fitness Studio(ladies Only) Kothapet
Kothapet, Hyderabad
4.6
A women only fitness studio in the Kothapet area of Hyderabad, Vasavi Womens Fitness Studio(ladies Only) is a fine place to workout. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Yoga
Zumba
Aerobics
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All About Eve Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Only For Ladies)
Yoga (Only For Ladies)
Reformer Pilates (Only For Ladies)
Mat Pilates And Yoga
Zumba (Only For Ladies)
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Nirvaana Yoga Academy Kphb
Kphb, Hyderabad
5.0
Nirvaana Yoga Academy in Kphb Hyderabad is a foundational stone for everyone residing near by to come and join one of the inspirational environment of the city. Here you can practice yoga & meditation...
Yoga
Yoga
Reserve Workout
Kalpataa Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.3
Kalpataa Fitness Studio in Himayath Nagar is one-stop shop for your fitness necessities. Head over to Kalpataa Fitness and experience fitness on your own terms. Perform your gym workouts here with sta...
power yoga
therapy yoga
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AV Dance And Fitness Club Karmanghat
Karmanghat, Hyderabad
5.0
A dance and fitness studio in the Karmanghat area of Hyderabad, AV Dance And Fitness Club Aarey Road is a fine place to try gym workout and indulge in dance workouts. Equipped with studio features, st...
Zumba
Yoga
Reserve Workout
Elevate Kickboxing Studio Champapet
Champapet, Hyderabad
4.8
Elevate Kickboxing Studio is your ultimate place to brace up your combat skills. This studio is considered to be the best fitness studio you will find in Champapet Hyderabad. They offer Kick-boxing, M...
Gym Workout
Kick Boxing
Yoga
Reserve Workout
Sri Arts Studio Karmanghat
Karmanghat, Hyderabad
4.4
Located in Karmanghat area of Hyderabad, Sree Arts Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Yoga
Dance..
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.