Activities
Date
Amenities
A fitness studio in Patparganj, Power Yoga Studio is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Yoga
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 2, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assist yo...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
Cardio Prime gym is a leading gymnasium located in Madhu Vihar IP Extension, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assi...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. Cuts N Curvz is a great place to worko...
Gym Workout
CrossFit
Zumba
yoga
Reserve Workout
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Beast Brothers located in Krishna Nagar, New Delhi provides Gym Workout, Weight Training, ABT etc....
Gym Workouts
Yoga And Meditation In Open And Fresh Air
Zumba classes
Reserve Workout
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
BollywoodAerobics
Yoga & Power Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobics (For Women)
Yoga (For Women)
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.