Plan to beat inactivity with your fitness routine. Get started today by joining the best Yoga Classes in East Delhi where you can meet your fitness goals just like the way you want. Tone your body, st read more
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Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.4
Cardio Prime Gym in Delhi's Mayur Vihar Phase 2 is one of the best gyms in the area. Find this gem on the internet's top list of "the best gyms nearby." This gym creates a roomy environment with the b...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
At the Cardio Prime Gym in Delhi's Madhu Vihar, you'll push yourself to achieve new heights of fitness. You may purchase top-notch equipment here that you can utilize to work off the calories that are...
Gym Workout
Cardio
Yoga
Aerobics
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Panchsheel Yoga Therapy Shakarpur
Shakarpur, East Delhi
5.0
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Yoga
Meditation
Zumba
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NeelKanth Gym Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
NeelKanth Gym in Laxmi Nagar Delhi is all set to make you burn your calories. This studio is running since 1994 and maintaining health culture in their studio with having group classes along with all ...
Gym Workout
Zumba
Aerobics
Yoga
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Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
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Zeen Yoga Studio Mayur Vihar Phase 1
Mayur Vihar Phase 1, East Delhi
Zeen Yoga Studio welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Located in...
Yoga
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.7
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
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Moltom The Fitness Lounge Mayur Vihar Phase 1
Mayur Vihar Phase 1, East Delhi
4.4
Moltom The Fitness Lounge is one of the best gyms in Mayur Vihar Phase 1 Delhi where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscl...
Gym Workout
Crossfit Circuit Training
Zumba
Traditional Yoga
Power Yoga
Abs Training
Functional Circuit Training
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Fit N Twist Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
5.0
In addition to helping you burn calories, Fit N Twist in Krishna Nagar, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. Here, they push you to the point wh...
Bollywood Dance
Power Yoga
Aerobics
Body Strength
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Goodways Fitness Krishna Nagar
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.