Activities
Date
Amenities
A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into dif...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
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A fitness studio in Pune, Khalsa Fitness Gym Wadgaon Sheri is one of the finest places to workout in Delhi. Equipped with studio features, state-of-the-art technology and well-qualified trainers this ...
Gym Workout
Swimming Classes
Swimming (Only Ladies)
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Venkatadri Star Indoor Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
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SR Indoor Swimming Pool (Temperature Controlled Pool) Miyapur
Miyapur, Hyderabad Outer
Best swimming pool....
Swimming
Swimming(ladies Only)
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Oyster Indoor Swimming Club has a hygienic swimming pool with the trainer facilities.
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Swimming
Swimming
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Sri Gayathri Pacific Blue Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
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Rahul Swim Academy is one of the Leading and Prestigious Swimming Academies run by Rahul Narwaria ASCA Qualified (from USA) and current Member in ASCA. RAHUL NARWARIA, former Indian National Swimmer w...
Swimming Session
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Oyster Indoor Swimming Pool has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming (Only Ladies)
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Pioneer Swimming Academy has a hygienic swimming pool with trainer facilities.
...
Swimming
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Seasons Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.