You’re at the right place where you will find thousands of options for best Zumba Classes In Hadapsar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Spartns Fitness Hadapsar
Hadapsar, East Pune
4.9
Spartns Fitness in Hadapsar, Pune is a one-stop place for all your needs regarding fitness and wellness be it basic or advanced. This place has the best strength training and cardio equipment with ama...
Bollywood Fitness
Aerobics
Zumba
Gym Workout
TABATA
Hips & Thigh
Spinning
Abs
Reserve Workout
Fitness Evogue Fatima Nagar
Fatima Nagar, South Pune
4.6
Fitness Evogue in Fatima Nagar Pune, should be your ideal fitness choice. This gym is equipped with advanced machinery, first-rate equipment and top-notch trainers, seems like a fitness package indeed...
Gym Workout
Zumba
Reserve Workout
Gym World Pune Sholapur Road
Pune Sholapur Road, East Pune
Be there at Gym World where all your fitness goals are accomplished and cherished for a lifetime. Located in Keshav Nagar Pune this studio is perfect for the beginners as well as for experts who want ...
Gym Workouts
Yoga
Zumba
Reserve Workout
Rising Fitness Club Wanwadi
Wanwadi, South Pune
3.9
Rising Fitness Club in Wanwadi Pune is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs ...
Gym Workout
Zumba
Yoga
Cross Fit
Aerobics
Reserve Workout
Iron Force Fitness Bhekrai Nagar
Bhekrai Nagar, East Pune
3.8
At Iron Force Fitness we are committed to our members. Our club encourages fitness by providing top of the line equipment, first class instructors, innovative classes, and staff that works to maintain...
Gym Workout
Zumba
Abs & Crossfit
HIIT & Functional Training
Reserve Workout
Core Fitness And Sports Club Bhekrai Nagar
Bhekrai Nagar, East Pune
4.2
The Core Fitness and Sports Club in Bhekrai Nagar, Pune wants to assist you in losing weight and give you access to a joyful, tranquil environment where you can easily accept fitness as a way of life....
Gym Workout
Yoga
Zumba
Reserve Workout
Power House Fitness Manjri
Manjri, East Pune
5.0
Power House Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. Power House Fitness Club is a great place to ...
Gym Workout
Zumba
Yoga
Reserve Workout
Let's Burn - The Fitness Hub Wadgaon Sheri
Wadgaon Sheri, East Pune
4.3
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba
Kick Boxing
Crossfit
HIIT
Reserve Workout
Her'z Fitness Studio Ladies Only Wanwadi
Wanwadi, South Pune
Calling out Ladies, as this fitness center will serve with only the best. Her's Fitness Studio in Wanwadi, Pune is an all women's gym where the speciality is raised at par by making you fitter and bet...
Gym Workouts
Yoga
Zumba
Upper Body
Abs
Bollywood Dance
Functional
Hips And Thighs
Reserve Workout
Rs Dance Crew & Zumba Fitness Hadapsar
Hadapsar, East Pune
4.6
Yoga has tools which could be used in every aspect for personal as well as organizational development. RS Dance Crew & Zumba aims to help its customers improve their life with customised and focused y...
Zumba
Bollywood Dance
Yoga
Reserve Workout
Load More...
What are the top gyms in Pune?
What workout options can be found in Pune gyms?
What services do Pune gyms provide?
What amenities can you expect at Pune gyms?
What should I carry with me when going to the gym in Pune?
What should I wear at the gym in Pune?
FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.