Activities
Date
Amenities
Crunch Fitness Wakad
Wakad, West Pune
Located in Wakad area of Pune, Crunch Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
Yoga
Aerobics
Kick Boxing
CrossFit
Reserve Workout
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then emb...
Power Yoga
Reserve Workout
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
ABS
Gym Workout.
Yoga
Zumba
CrossFit
Circuit
Streching
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout.
Functional
Aerobics
Yoga
Bollywood Dance
Abs
CrossFit
Reserve Workout
Workout Club Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout.
Zumba
Yoga
BollyFit
Reserve Workout
Gym Workout
Yoga
Zumba
Bollybeats
Abs And Stretch
Functional
Reserve Workout
KK Fitness Ravet
Ravet, North Pune
Located in Ravet, Pune, KK Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workout
Yoga
Zumba
Crossfit
Reserve Workout
Aarogya Siddhi Yog located in the Aundh area of Pune is made up of three words. Aarogya- is a Sanskrit word and it loosely means ′health.′ In a deeper sense, it means not just health but ′Holistic Hea...
Traditional Yoga
Reserve Workout
Fusion Fitness Academy Aundh
Aundh, West Pune
A fitness studio in the Aundh area of Pune, Fusion Fitness Academy is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Zumba
Dance
Karate
Katthak Dance
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.