You’re at the right place where you will find thousands of options for best Yoga Classes In Akurdi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Kk Fitness Ravet
Ravet, North Pune
4.6
Kk Fitness is waiting for you to get ready for a fitter future in Ravet, Pune. Visit this gym right away for excellent assistance that satisfies your needs in terms of fitness. This area has been eleg...
Gym Workout
Yoga
Zumba
Crossfit
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Thriller Dance And Fitness Academy Chinchwad
Chinchwad, North Pune
4.4
Thriller Dance and Fitness Academy in Chinchwad, Pune, is a prominent hub for dance and fitness enthusiasts. Situated in the vibrant area of Chinchwad, this academy offers a unique blend of dance and ...
Dance
Dance (ladies Only)
Yoga
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Planet Fitness Ravet
Ravet, North Pune
5.0
Planet Fitness in Ravet Pune offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work upon and ...
Gym Workout
Zumba
Yoga
Aerobics
Pilates
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Workout Club Tathawade
Tathawade, West Pune
4.3
Workout Club inTathawade, Pune is your one-stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by making the best ou...
Gym Workout.
Zumba
Yoga
Bollyfit
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Hustle 24/7 Gym Ravet
Ravet, North Pune
Hustle 24/7 Gym brings you a world class experience where you can rejoice in fitness and accomplish your targets smoothly. Get started with the best gym you will find in Ravet, Pune where your achieve...
Gym Workout
Yoga
Zumba
Aerobics
Bollywood Dance
Abs Batch
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Urban Fit Gym Thergaon
Thergaon, North Pune
4.6
Founded by the fitness enthusiast Salman Khan himself, SK-27 strives to provide affordable gyms with extensive expertise and state-of the art equipment. With the highest fan following as the fitness i...
Gym Workout
Zumba
Abs
Yoga
Functional Training
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Lions Gym Branch 2 Chikhali
Chikhali, North Pune
Lions Gym Branch 2 in Chikhali is a leading fitness studio in Pune. They provide you with a wide range of options to work out at your own comfortable pace including gym workout sessions, yoga, and zum...
Gym Workout
Yoga
Zumba
Reserve Workout
Soul Fitness Chikhali
Chikhali, North Pune
Soul Fitness in Pimpri Chinchwad is a studio where fitness is religion. With exceptional amenities and modern-tech gym equipments, this gym brings out the best in you. Workout with certified workout p...
Gym Workout
Yoga
Zumba
Weight Training
Power Lifting
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A7 Fitness Club Ravet
Ravet, North Pune
4.8
A gym located in the Ravet area of Pune, A7 Fitness Club helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or j...
Gym Workout
Yoga
Zumba
MMA
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Nisha Power Yoga (Only For Womens) Wakad
Wakad, West Pune
1.0
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then emb...
Power Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.