Activities
Date
Amenities
Metrocity Sport & Health Club Is located in the Heart of Kothrud, Pune. In 1992 designed this concept with Ex. Minister Mr. Shashikant Bhau Sutar. Metrocity Sports & Health Club offers members and gue...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
Venkatadri Star Indoor Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
Reserve Workout
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Their swimming programs...
Swimming
Reserve Workout
Seasons Swimming Pool has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming (Only Ladies)
Reserve Workout
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Their swimming programs...
Swimming
Reserve Workout
Oyster Indoor Swimming Club has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming
Reserve Workout
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs a...
Swimming
Reserve Workout
Sri Gayathri Pacific Blue Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
Reserve Workout
Rahul Swim Academy has a hygienic swimming pool with the trainer facilities.
...
Swimming Session
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Oyster Indoor Swimming Pool has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming (Only Ladies)
Reserve Workout
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.