Activities
Date
Amenities

Body Power Studio
NIBM Road, South Pune
5.0
Body power Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and gener...
Gym Workout
Reserve Workout

ARS Fitness And Wellness Club
Wanwadi, South Pune
5.0
ARS Fitness and wellness club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and ge...
Gym Workout
Reserve Workout

Gym Box
Wanwadi, South Pune
5.0
The gym boxoffers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness, equi...
Gym Workout
Reserve Workout

Kaizens Fitness Hub
Kondhwa, South Pune
2.0
Kaizens Fitness Hub, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Reserve Workout

Rising Fitness Club
Wanwadi, South Pune
4.0
Rising Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated to help you with achieving the fitness goals....
Gym Workout
Reserve Workout

The World Fitness
Kondhwa, South Pune
4.7
The World Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general...
Gym Workout
Reserve Workout

Air Fitness
Kondhwa, South Pune
Air Fitness is running with a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results...
Gym Workout
Reserve Workout

ARC Fitness Club
Fatima Nagar, South Pune
4.4
ARC Fitness Club is located at Fatima Nagar, Wanowrie, Pune. The gym is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals...
Gym Workout
Reserve Workout

Paradise Fitness Club
Undri, South Pune
4.8
Paradise Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout
Reserve Workout

Absolute Fitness
Hadapsar, East Pune
4.9
Absolute Fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitnes...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.