Gym Workouts In Pimple Nilakh | Find Fitness Center in Pimple Nilakh | FITPASS

Kaizen Fitness 24 Pimple Nilakh

Pimple Nilakh, North Pune

4.5
Very Good
10 Reviews
Located in the Pimple Nilakh area of Pune, Kaizen Fitness 24 is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Gym Workout
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Highfit Fitness Balewadi

Balewadi, West Pune

4.3
Very Good
81 Reviews
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout.
Functional
Aerobics
Yoga
Bollywood Dance
Abs
Crossfit
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Fitness Hub Pimple Saudagar

Pimple Saudagar, North Pune

4.2
Very Good
5 Reviews
Located in the Pimple Saudagar area of Pune, Fitness Hub is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Zumba
Bollywood Dance
Function Training
Abs
Fitness Dance
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Fitness Factory Borivali East

Borivali East, Mumbai Western Suburbs

Located in Borivali East Mumbai, Fitness Factory helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish...
Gym Workout
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Generation Hench Aundh

Aundh, West Pune

The largest outdoor gym in Aundh Pune, Generation Hench focuses on developing strength and stamina mostly through Crossfit and Calisthenics. Generation Hench will help you reach your goals in the most...
Calisthenics
Functional
Reserve Workout

Avr Fitness Club Pimple Saudagar

Pimple Saudagar, North Pune

4.8
Very Good
5 Reviews
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
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The Gym Sangvi

Sangvi, North Pune

4.3
Very Good
22 Reviews
The Gym Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple tr...
Gym Workout
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The Kiro Fitness Sanghavi

Sanghavi, North Pune

The Kiro Fitness is located in Sanghavi Pune, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells,...
Gym Workout
Tabata
Functional
Quadzilla
Crossfit
Abs
Armrap
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Highfit Fitness Sanghavi

Sanghavi, North Pune

3.7
Good
3 Reviews
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout
Reserve Workout

Highfit Fitness Club Wakad

Wakad, West Pune

4.4
Very Good
40 Reviews
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
ABS
Gym Workout.
Yoga
Zumba
CrossFit
Circuit
Streching
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in North Pune Gyms/Studios

There are many workout activities in North Pune gyms which are most trending now-a-days. Here are some out-off them:
Cardio | 

Popular Gyms/Studios in North Pune

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in North Pune. Every gym in North Pune or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in North Pune:

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