You’re at the right place where you will find thousands of options for best Gym Workouts In Lohegaon. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Fitness Freak Lohegaon
Lohegaon, East Pune
Fitness Freak is the perfect fitness studio to head over and start your fitness journey the right way. From ace class equipment to state of the art fitness arena, this space offers anything and everyt...
Gym Workout
Reserve Workout
Shubham Gym And Sports Club Lohegaon
Lohegaon, East Pune
4.2
Head to Shubham Gym And Sports Club in Lohegaon, Pune for top-notch fitness and gym services that will ensure you have guaranteed results and good health. Exercise in the best gym nearby and have acce...
Gym Workout
Swimming
Reserve Workout
All Time Fitness Dhanori
Dhanori, East Pune
Get ready to burn those calories by working out at All Time Fitness. Pune's Dhanori district is home to this studio. By offering group fitness programs to people of all ages, the facility aims to pres...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Physique Elite Dhanori
Dhanori, East Pune
4.3
Located in the Dhanori area of Pune, Physique Elite is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness an...
Gym Workout
Reserve Workout
Fitness Ki Chowki Dhanori
Dhanori, East Pune
4.7
An excellent location for a workout is Fitness Ki Chowki in Dhanori, Pune. Modern equipment and technology can be used to work out in the studio while you feel at ease doing so. Your fitness aspiratio...
Gym Workout
Martial Arts / Boxing
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Sunshine Fitness Club Lohegaon
Lohegaon, East Pune
4.2
Sunshine Fitness Club in Lohegaon, Pune is the ideal fitness center for you right now. This location has plenty of space for you to work out and obtain a lean and toned figure. Set a fitness goal for ...
Gym Workout
Swimming Pool
Reserve Workout
Fitness Freak Dhanori
Dhanori, East Pune
4.8
Fitness Freak is a fitness studio that has everything you want. Located in Dhanori, Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipmen...
Gym Workou
Reserve Workout
New Life Fitness A1 Viman Nagar
Viman Nagar, East Pune
4.5
New Life Fitness in A1 Viman Nagar Pune gives you ample space to indulge into intense fitness session. If you are a beginner and looking for the best gyms near you, then New Life Fitness is going to g...
Gym Workout
Reserve Workout
Khalsa Fitness Gym Wadgaon Sheri
Wadgaon Sheri, East Pune
4.3
Khalsa Fitness Gym in Wadgaon Sheri Pune has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a compreh...
Gym Workout
Swimming Classes
Swimming (Only Ladies)
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Fitness Ki Chowki Viman Nagar
Viman Nagar, East Pune
4.5
Fitness Ki Chowki is the best neighbourhood gym in Viman Nagar, Pune. For all the ambitious fitness freaks who treat their workouts as sacred worship and strive to make the most of their schedule, thi...
Gym Workout
Martial Arts / Boxing
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.