You’re at the right place where you will find thousands of options for best Gym Workouts In Aundh. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
The Fitness Temple Aundh
Aundh, West Pune
4.5
Why Join "The Fitness Temple"? Here are all the reasons you need. Working out is something that you should be doing on your own terms because life is busy enough and your time is precious. So we’ve de...
Gym Workout
Functional
Reserve Workout
M2 Fitness Aundh
Aundh, West Pune
M2 Fitness is an ideal place to head over right now if you're here scrolling through the list of some of the best gyms in your vicinity. Located in Aundh Pune, this gymnasium serves it's members the b...
Gym Workout
Zumba
Yoga
Spinning
Aerobics
Functional
Core
Fusion
Reserve Workout
Spa Fitness Baner Pashan Link Road
Baner Pashan Link Road, West Pune
4.2
To get you ready for a fitter tomorrow, Spa Fitness is waiting for you in Baner Pashan Link Road, Pune. Go to this gym right away to receive first-rate service that is in line with your level of fitne...
Gym Workout
Reserve Workout
Urbounce Baner Pashan Link Road
Baner Pashan Link Road, West Pune
5.0
Urbounce is an eminent name in the field of fitness. Just plan to get fit and head over here, you will experience an ace class service that will amplify your results by boosting your performance. With...
Gym Workout
Functional
Reserve Workout
Rudra Fitness Club Sangvi
Sangvi, North Pune
4.4
Attain a fit life by reaching your fitness goals at Rudra Fitness Club in Sangvi, Pune, which is a one-stop shop. This gym offers a variety of workout options that you can use while being expertly sup...
Gym Workout
Reserve Workout
Revive Fitness Club Baner Pashan Link Road
Baner Pashan Link Road, West Pune
2.9
Revive Fitness Club in Baner Pashan Link Road Pune is a one stop destination where you can attain fitness and achieve your fitness goals. This gymnasium offers all sorts of workout amenities which you...
Gym Workout
Reserve Workout
Clan Health Club Baner
Baner, West Pune
5.0
Clan health club in Baner Pune is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for you to workou...
Gym Workouts
Reserve Workout
Highfit Fitness Sanghavi
Sanghavi, North Pune
3.7
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout
Reserve Workout
Fitness Art Pimple Gurav
Pimple Gurav, North Pune
Fitness Art is a premier destination for health and vitality, offering a transformative fitness experience. Located in a dynamic urban setting, this state-of-the-art facility encompasses cutting-edge ...
Gym Workouts
Yoga
Zumba
Abs
Reserve Workout
Gym Sharkk Pimple Nilakh
Pimple Nilakh, North Pune
"Your fitness journey will be made rather easy thanks to Gym Sharkk in Pimple Nilakh, Pune. This gym is here to provide you with the largest space possible to work out without any worry. You can work ...
Gym Workout
Yoga
Aerobics
Crossfit
Abs
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.