Gym Workouts In Akurdi, Gym Workouts Near Me | FITPASS

Golden Fitness Club

Akurdi, North Pune

4.3
Very Good
Golden Fitness Club in Akurdi, Pune is a distinguished name in the category Unisex Gyms in the Pune. This well-known establishment acts as a one-stop destination making healthier and fitter in effecti...
Gym Workout
Zumba
Power Garba
Cross Fit
Circuit
Piloxing
Abs
Yoga
Bootcamp
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Champions Gym

Akurdi, North Pune

2.6
Bad
Champions Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals...
Gym Workout
Zumba
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Fitness Craze

Chinchwad, North Pune

4.5
Very Good
Fitness Craze is a name to reckon when it comes to keeping fit and healthy. Fitness Craze provides you with fitness with the help of modern equipment to work out and more in Pune. Fitness Craze provid...
Gym Workouts
Gym Workouts
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Fitness Queen(ladies Only)

Chinchwad, North Pune

5.0
Excellent
Fitness Queen offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness, e...
Gym Workout
Yoga
Zumba
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Physc Gym

Pimpri Chinchwad, North Pune

4.4
Very Good
PhySC Gym provides you highest quality fitness services such as personal training, group fitness classes and corporate wellness programs to encourage an active and healthy lifestyle. Physc Gym mission...
Gym Workout
Reserve Workout

Pro Snap Health 365

Chinchwad, North Pune

4.6
Very Good
Pro snap health 365 offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitn...
Yoga
Aerobics
Cardio
Bollywood Dance
Bhangda
Gym Workouts
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Physc Gym

Pimpri, North Pune

4.4
Very Good
PhySC Gym provides you highest quality fitness services such as personal training, group fitness classes and corporate wellness programs to encourage an active and healthy lifestyle. Physc Gym mission...
Gym Workout
Reserve Workout

Workout Club

Tathawade, West Pune

4.4
Very Good
Workout Club Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout.
Zumba
Yoga
Functional Training
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Silver Fitness Club

Tathawade, West Pune

3.0
Good
Silver Fitness is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health,Silver Gym has the atmosphere and ...
Gym Workout
Reserve Workout

SK27 Gym

Thergaon, North Pune

4.6
Very Good
SK27 Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, SK27 Gym has the atmosphere and experie...
Gym Workout
Zumba
ABS
Yoga
Bollywood Dance
Circuit Training
Gym Workout.
POWER BHANGRA
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!