Activities
Date
Amenities
Yoga Class Kankarbagh
Kankarbagh, Patna
4.8
A yoga center in Patna, YOGA CLASS Kankarbagh, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified yoga trainers this place should be your go to....
Yoga Classes
Reserve Workout
Bluemoon Fitness House Gulzarbagh Field
Gulzarbagh Field, Patna
4.2
Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal ...
Yoga
Zumba
Fitness Dance Only For Female
Reserve Workout
Body Builders Dak Bunglow Chauraha
Dak Bunglow Chauraha, Patna
Body Builders is a unisex gym , 2nd floor j.g Carr and son building. The facilities at the most affordable prices makes it the best Gym out there in Patna. At BODY BUILDERS you will be working out in ...
Gym Workout
Yoga
Zumba
Reserve Workout
The Bluemoon Fitness House Kidwaipuri
Kidwaipuri, Patna
4.4
The Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their perso...
Yoga
Zumba
Dance Only For Female
Slimming Therapy
Hot Yoga
Kids Dance Batch
Reserve Workout
Yogis Of East Yoga Studio & Therapeutic Clinic Kidwaipuri
Kidwaipuri, Patna
4.5
A brand of Manorama Wellness Pvt. Ltd. yogis of east is a premium health & wellness destination where we are committed to guide every member to a state of complete physical, mental, spiritual and soci...
Yoga
Yoga Only For Ladies
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
5.0
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Fitvise Fitness Aashiana
Aashiana, Lucknow
4.6
Fitvise Fitness Aashiana is a professional fitness center. Whether you wish to lose weight, tone up, gain muscle mass or improve your strength, they offer a range of services to help you achieve the s...
Gym Workout
Zumba
Yoga
Cardio
Core Workout
Reserve Workout
Max Fitness Aashiana
Aashiana, Lucknow
4.4
Located in the Aashiana area of Lucknow, MAX FITNESS is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness a...
Gym Workout
Zumba
Crossfit
Yoga
Reserve Workout
Homies Fitness Point ( Only Ladies) Rajajipuram
Rajajipuram, Lucknow
4.6
A women only fitness studio in the Rajajipuram area of Lucknow, Homies Fitness Point ( Only Ladies) Rajajipuram is a fine place to workout. Equipped with studio features, state-of-the-art technology a...
Weight Training
Cardio
Basic Yoga
Reserve Workout
Strength Asylum Alamnagar
Alamnagar, Lucknow
4.8
A fitness studio in the Alamnagar area of Lucknow, Strength Asylum is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Weight Training
Zumba
Yoga
Aerobics
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.