Activities
Date
Amenities
Fitness Addiction Multi Gym Doranda
Doranda, Ranchi
4.6
A fitness studio in Doranda, Ranchi, Fitness Addiction Multi Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workouts
Aerobics And Cardio
Reserve Workout
Expandable Fitness Aashiana
Aashiana, Lucknow
4.6
A fitness studio in the Aashiana area of Lucknow, Expandable Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Weight Training
Aerobics
Zumba
Cardio
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
5.0
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Diamond Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
4.6
A fitness studio in Lucknow, Club I Fit Gym, Salon And Spa Indira Nagar, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workouts
Aerobics
Cardio
Fitness Dance
Zumba
Reserve Workout
Fitness Habit Hazratganj
Hazratganj, Lucknow
4.6
Located in the Hazratganj area of Lucknow, Fitness Habit is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Zumba
Cardio
Reserve Workout
Fitvise Fitness Aashiana
Aashiana, Lucknow
4.6
Fitvise Fitness Aashiana is a professional fitness center. Whether you wish to lose weight, tone up, gain muscle mass or improve your strength, they offer a range of services to help you achieve the s...
Gym Workout
Zumba
Yoga
Cardio
Core Workout
Reserve Workout
Wrkout World Gym Aashiana
Aashiana, Lucknow
4.4
Wrkout World Gym has everything you want. Located in Aashiana Lucknow, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium ...
Gym Workout
Cardio
Core Workout
Reserve Workout
Fitness Addicton Charbagh
Charbagh, Lucknow
4.6
Located in the Charbagh area of Lucknow, Fitness Addicton is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitn...
Gym Workout
Gym Workout ( Ladies Only )
Cardio
Core Training
Shoulder Dumbbell Press
Reserve Workout
Bfc - Body Fitness Centre Lda Colony
Lda Colony, Lucknow
4.6
Located in the Lda Colony area of Lucknow, BFC - Body Fitness Centre is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ach...
Gym Workout
Cardio
Crossfit
Reserve Workout
Muscle Factory Gym Liluah Liluah
Liluah, Kolkata
Muscle Factory Gym is a fitness studio located in Liluah Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workouts
Cardio
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.