Activities
Date
Amenities
The Yoga Guru Club 15A Sector 15 Noida
Sector 15 Noida, Noida
4.5
The Yoga Guru Studio Sector 15 A Noida is a part of the Holistic Health Care foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical ...
Power Yoga
Hatha Yoga
Reserve Workout
Cardio Prime Gym Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
The Yoga Guru Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Located in Dallupura, Near Vasundhara Enclave, The Yoga Guru Studio is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, ...
Power Yoga
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.5
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.3
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 2, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assist yo...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Amritam Yoga Foundation Sector 50 Noida
Sector 50 Noida, Noida
4.9
Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....
Yoga
yoga course
Reserve Workout
The Yoga Guru Sector 52 Noida
Sector 52 Noida, Noida
4.5
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Classical Hatha Yoga
Yoga For Weightloss
Yoga Therapy
Power Yoga
Reserve Workout
Power Yoga Studio Patparganj
Patparganj, East Delhi
5.0
A fitness studio in Patparganj, Power Yoga Studio is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Yoga
Reserve Workout
SS Fitness Studio East Of Kailash
East Of Kailash, South Delhi
Located in East Of Kailash Delhi SS Fitness Studio helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wi...
Weight Training
Zumba
Yoga
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
Cardio Prime gym is a leading gymnasium located in Madhu Vihar IP Extension, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assi...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.