You’re at the right place where you will find thousands of options for best Yoga Classes In Alpha 1 Greater Noida. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Anchor Fitness Club Delta-1 Greater Noida
Delta-1 Greater Noida, Greater Noida
3.7
Anchor Fitness Club in Delta-1 Greater Noida offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery t...
Gym Workout
Yoga
Zumba
Reserve Workout
Fitness Mandi Gym Sector 49 Noida
Sector 49 Noida, Noida
Fitness Mandi Gym, nestled in Noida, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse range of fitness goals ...
Gym Workout
Functional Training
Yoga
Core Training
Zumba
Hiit
Reserve Workout
Spiritual Yog Ashram Sector 122 Noida
Sector 122 Noida, Noida
4.5
The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...
Yoga
Reserve Workout
Amritam Yoga Foundation Sector 51 Noida
Sector 51 Noida, Noida
4.9
Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....
Yoga
Reserve Workout
Xtreme Fitness Gym Gaur City 2
Gaur City 2, Noida
5.0
You may work out in the most gorgeous environment at the Xtreme Fitness Gym in Gaur City 2, Noida, where they specialise in helping people achieve their ideal bodies. This facility offers a comprehens...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Rudram Yogshala Sector 50 Noida
Sector 50 Noida, Noida
Vedic Yogshala and Wellness is a blissful arena to come and work upon your real self. Practice a splendid art of Yoga in one of the greatest arena for Yoga where you can rejoice in life and reality. L...
Yoga
Reserve Workout
High Flyer's Fitness Sector 79 Faridabad
Sector 79 Faridabad, Faridabad
4.8
High Flyer's Fitness in Sector 79 in Faridabad, Haryana, is the ideal venue for you to begin your fitness routine. This gym is one of the best in the neighborhood because of its state-of-the-art worko...
Gym Workout
Crossfit
Zumba
Aerobics
Yoga
Reserve Workout
The Yoga Guru Sector 52 Noida
Sector 52 Noida, Noida
4.7
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Classical Yoga
Yoga Flow
Hatha Yoga
Power Yoga
Weight Loss Yoga
Kis Yoga
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Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Xtreme Fitness in Sector 29 Faridabad is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to of...
Gym Workout
Zumba
Yoga
Reserve Workout
Pro Power Gym Ashoka Enclave
Ashoka Enclave, Faridabad
4.4
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.