Gym Workouts In Sector 44 Noida, Gym Workouts Near Me | FITPASS

FitBit Health & Fitness Gym

Sector 44 Noida, Noida

2.5
Bad
FitBit Health & Fitness Gym located at Noida Sector 44 provides different types of services like Gym Workout, Cross Fit, Weight Training and ABT (Abs, Butt, Thigh). ...
Gym Workout
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HUMANFIT-X

Sector 44 Noida, Noida

4.4
Very Good
HUMANFIT-X located in Noida Sector 44 provides different types of services like Gym Workout, Weight Training, Cross fit, ABT (Abs, Butt, Thigh) etc....
Gym Workout
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Your Fitness Factory

Sector 45 Noida, Noida

4.6
Very Good
Your Fitness Factory won't bore you with the routine marketing by providing a long list of benefits you will get by joining our fitness centers. We are offering a diverse set of services including gym...
Gym Workout
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Fitwall Training Studio

Sector 18 Noida, Noida

4.2
Very Good
Fitwall Training Studio located in noida sector 18 provides services like Workout Routines, Weight Lifting, Core Training, Resistance Training, Customized Plan, HIIT Training, Calisthenics and persona...
Gym Workout
Crossfit
ABT (Abs, Butt, Thighs)
Core Training
Calisthenics
Yoga
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La Fitnesse Select

Sector 18 Noida, Noida

4.6
Very Good
La Fitnesse Select gym is fully equipped with state-of-the-art equipment and machines. They believe in giving the right guidance and direction to their clients. They have made sure to stay up to date ...
Gym Workout
Aerobics
Zumba LIVE
Pilates
Yoga LIVE
Functional Training Circuits LIVE
Bollywood Dance
Krav Maga
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B Town Fitness 31 Powered By Parsona

Sector 31 Noida, Noida

4.4
Very Good
B Town Fitness 31 Powered by Persona believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their...
Gym Workout
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Gym 49

Sector 49 Noida, Noida

5.0
Excellent
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
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My Gym And Spa

Sector 49 Noida, Noida

4.0
Very Good
My Gym and Spa is in Sector 49 Noida provides facilities for cardiovascular exercises, strength training, muscle building and weight loss. There are well-efficient trainers to assist the customers in ...
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Bodypower Platinum Gym

Sector 16 Noida, Noida

4.6
Very Good
BodyPower Expo is Asia's largest sport, fitness and nutrition trade exhibition, set to attract over 50,000 visitors in 2018. Along with Expo we also have BodyPower Nutrition, BodyPower Store, BodyPowe...
Gym Workout
HIIT
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Steppers Gym

Sector 49 Noida, Noida

4.1
Very Good
Steppers Gym aims to help people to start leading a healthy life. Whether your goal is to have a toned body or to lose weight or to enjoy aerobics classes, they have it all here. Their state of the ar...
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!