Gym Workouts In Sector 18 Noida | Find Fitness Center in Sector 18 Noida | FITPASS

La Fitnesse Select Sector 18 Noida

Sector 18 Noida, Noida

4.6
Very Good
Gained weight during lockdown? Re-start your workouts to look your best! Get an instant call back. La Fitnesse is one of the finest gyms in Delhi /NCR. The La Fitnesse gym located in Sector 18 Noida i...
Gym Workout
Gym Workouts
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Addiction Fitness Studio Sector 16 Noida

Sector 16 Noida, Noida

5.0
Excellent
Addiction Fitness Studio located at Filmcity Noida provides the different type of workout like Gym Workout, Weight Training, Zumba and Yoga etc....
Gym Workout
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Pro Maker Gym Sector 15 Noida

Sector 15 Noida, Noida

The Pro Maker Gym located in the Sector 15 Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tr...
Gym Workouts
Cardio
High Intensity Interval Training
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Fitness Myantra Sector 15 Noida

Sector 15 Noida, Noida

3.7
Good
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
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B Town Fitness 31 Powered By Parsona Sector 31 Noida

Sector 31 Noida, Noida

4.4
Very Good
B Town Fitness 31 Powered by Persona believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their...
Gym Workout
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HUMANFIT-X Sector 44 Noida

Sector 44 Noida, Noida

2.5
Bad
FitBit Health & Fitness Gym located at Noida Sector 44 provides different types of services like Gym Workout, Cross Fit, Weight Training and ABT (Abs, Butt, Thigh)....
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Hybrid Gym New Ashok Nagar

Ashok Nagar Delhi, East Delhi

4.0
Very Good
The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They provide Weight training, gym workout, cardio ,Yoga e...
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Bodylab Unisex Gym Okhla

Okhla, South Delhi

Located in Okhla area of Delhi, Bodylab Unisex Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
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Health Villa Gym Sector 8 Noida

Sector 8 Noida, Noida

4.2
Very Good
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
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Physique Fitness Gym Sector 8 Noida

Sector 8 Noida, Noida

4.4
Very Good
Physique fitness gym is a name to reckon when it comes to keeping fit and healthy. At this gym you can achieve all your fitness goals under expert guidance and using the modern equipment and facilitie...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.