Yoga Classes In Sanpada West | Find Fitness Center in Sanpada West | FITPASS

Jandk Fitness Unisex Airoli

Airoli, Navi Mumbai

5.0
Excellent
1 Reviews
J and K Fitness was founded in 2021. The J and K Fitness founders didn’t want it to be just another gym - they wanted to be the best in the industry and set their minds to doing so! Located in Airoli...
Gym Workout
Yoga
Zumba
Zumba (Only Ladies)
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Fitmania Airoli

Airoli, Navi Mumbai

4.4
Very Good
5 Reviews
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
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Nitrro Bespoke Fitness Powai

Powai, Mumbai Central Suburbs

5.0
Excellent
3 Reviews
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
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Nitrro Sports & Fitness Centre Thane East

Thane East, Mumbai Beyond Thane

4.6
Very Good
5 Reviews
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
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4usfitness Powai

Powai, Mumbai Central Suburbs

4.4
Very Good
5 Reviews
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Zumba
Yoga
MMA
Zumba
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Versatile Fitness Thane West

Thane West, Mumbai Beyond Thane

5.0
Excellent
18 Reviews
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
CrossFit Training
Power Yoga
Karate
Kickboxing
Self-Defence
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Sachin's Studio B Cabin Thane West

Thane West, Mumbai Beyond Thane

4.4
Very Good
5 Reviews
Located in the Thane West area of Maharashtra, Sachin's Studio B Cabin has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn...
Gym Workout
Zumba
Dance
Power Yoga
Crossfit
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Sachin's Studio Charai Thane West

Thane West, Mumbai Beyond Thane

3.0
Good
1 Reviews
Located in the Thane West area of Maharashtra, Sachin's Studio Charai has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn ...
Zumba
Aero+Zumba
Power Yoga
Dance
Crossfit
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Your Fitness Andheri East

Andheri East, Mumbai Western Suburbs

4.2
Very Good
5 Reviews
A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
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Nitrro Redefining Fitness Thane West

Thane West, Mumbai Beyond Thane

3.0
Good
2 Reviews
Nitrro Redefining Fitness Gym is a fitness studio located in Thane West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
Functional
Kick Boxing
Power Yoga
Zumba
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Navi Mumbai Gyms/Studios

There are many workout activities in Navi Mumbai gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Karate | 

Popular Gyms/Studios in Navi Mumbai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Navi Mumbai. Every gym in Navi Mumbai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Navi Mumbai:

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