Activities
Date
Amenities
Basics N Beyond is a fitness club in Western Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Functional Training
Yoga
Power Yoga
Reserve Workout
Get into your gym gear, head over to Forever Fitness Gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Power Yoga
Aerobic
Reserve Workout
Fitness Adda (Women Only)
Thane West, Mumbai Beyond Thane
Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
Crossfit
Zumba
Reserve Workout
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Traditional Yoga
Cardio
Calisthenics
Dynamic Yoga
Aerobics
Boot Camp.
Reserve Workout
Slim Fit Lady's Gym
Khopat, Mumbai Beyond Thane
Slim Fit Lady's Gym offers a wide variety of classes anchored by three of the most popular Less Mills programs: step aerobics, floor aerobics and dance aerobics. their goal is to provide the best grou...
Yoga
Zumba
Aerobics
Reserve Workout
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then emb...
Yoga
Zumba
Reserve Workout
Sachin's Studio B Cabin
Thane West, Mumbai Beyond Thane
We, Sachins Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra have experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary etc. Here you can learn to dance ...
Gym Workout
Zumba
Dance
Power Yoga
Crossfit
Reserve Workout
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
CrossFit Training
Power Yoga
Karate
Kickboxing
Self-Defence
Reserve Workout
RYF Studios
Andheri West, Mumbai Western Suburbs
RYS Studio is a high-end Yoga and fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. Th...
Yoga
Bolly Fit
Yoga Ladies Special
Yoga Evening Batch
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.