Gym Workouts In Vashi | Find Fitness Center in Vashi | FITPASS

The Zone 360 Vashi

Vashi, Navi Mumbai

4.6
Very Good
5 Reviews
The Zone 360 is a fitness studio located in Vashi Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
High Intensity Interval Training
Functional
Zumba
Kick Boxing
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Ziddi's Fitness Vashi

Vashi, Navi Mumbai

Ziddi's Fitness can resolve all your fitness issues. Located in Vashi Mumbai, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym equip...
Gym Workout
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Mustangs Fitness Centre Vashi

Vashi, Navi Mumbai

4.6
Very Good
10 Reviews
Located in the Vashi area of Mumbai, Mustangs Fitness Centre is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Gym Workout
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Datta Guru Health Club Vashi

Vashi, Navi Mumbai

4.4
Very Good
10 Reviews
Datta Guru Health Club is a fitness centre in Navi Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
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Physc Gym Vashi

Vashi, Navi Mumbai

4.6
Very Good
10 Reviews
Physc Gym is one of the most amazing gyms in Vashi, Navi Mumbai area. They are a one-stop solution for all fitness related challenges and to reach your fitness goals. They have a great team of certifi...
Gym Workout
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Result Fitness Sanpada West

Sanpada West, Navi Mumbai

4.5
Very Good
10 Reviews
Result Fitness is one of the best gyms in Sanpada, Navi Mumbai area. The gym offers a One Stop Solution For All Fitness Related Challenges. They provide boxing classes too and have a Team of Certified...
Gym Workout
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First Need Fitness Sanpada West

Sanpada West, Navi Mumbai

5.0
Excellent
1 Reviews
Located in the Sanpada West area of Mumbai, First Need Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
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More's Muscle Factory Kopar Khairane

Kopar Khairane, Navi Mumbai

4.7
Very Good
10 Reviews
Located in Kopar Khairane area of Mumbai, More's Muscle Factory is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
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Sk Fitness Club Ghansoli

Ghansoli, Navi Mumbai

4.5
Very Good
10 Reviews
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Kopar Khairane...
Gym Workout
Weight Training
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Passion Club Ghansoli

Ghansoli, Navi Mumbai

4.2
Very Good
10 Reviews
Passion club the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whethe...
Gym Workout
Zumba
Crossfit
Cardio
Weight Training
Functional Training
Circuit Training
Gym Workout (Ladies Only)
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Navi Mumbai Gyms/Studios

There are many workout activities in Navi Mumbai gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Karate | 

Popular Gyms/Studios in Navi Mumbai

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Navi Mumbai. Every gym in Navi Mumbai or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Navi Mumbai:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.