FITPASSGym Workouts In Vashi, Gym Workouts Near Me | FITPASS

V4S Fitness

Vashi, Navi Mumbai

4.5
Very Good
Established in the year 2018, V4s Fitness in Vashi Sector 17, Mumbai is a top player in the category Gyms in the Mumbai. This well-known establishment acts as a one-stop destination servicing customer...
Gym Workout
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Datta Guru Health Club

Vashi, Navi Mumbai

Datta Guru Health Club is a fitness centre in Navi Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
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UFS - UFIT FITNESS STUDIO (Ladies Only)

Vashi, Navi Mumbai

At UFS - UFIT FITNESS STUDIO, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their...
Strong By Zumba (Ladies Only)
Bootcamp (Ladies Only)
Aerobics (Ladies Only)
Strength Training (Ladies Only)
Zumba (Ladies Only)
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Pro Addicts Fitness

Sanpada West, Navi Mumbai

5.0
Excellent
At Pro. Addicts Fitness And Gym , they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & co6nvenient for everyone to achieve ...
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Mhatre's Fitness Mantra

Kopar Khairane, Navi Mumbai

The Mhatre's Fitness Mantra, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their pe...
Gym Workout
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SK Fitness Club

Kopar Khairane, Navi Mumbai

Get into your gym gear, head over to SK Fitness club and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Weight Training
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Radiant Fitness Centre

Seawoods, Navi Mumbai

4.6
Very Good
Radiant Fitness has many advanced equipment's to be given to the desired results to every clients. You can come and see the difference. Relaxation is related not only to the body but also to the soul....
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Fitness Square

Kopar Khairane, Navi Mumbai

4.8
Very Good
Get into your gym gear, head over to Fitness Square and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
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Fitness One - Women Only

Vashi, Navi Mumbai

Its Your Body, Your Strength, Our Aim To Rebuild You, Its Time To Be A Beast. They provides you highest quality fitness services such as personal training, group classes to encourage an active and hea...
Gym Workout
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Fitness Mantra

Khargar, Navi Mumbai

5.0
Excellent
Fitness Mantra believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal health go...
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.