Activities
Date
Amenities
Fitness Factory Mira Road
Mira Road, Mumbai Mira Road And Beyond
5.0
Located in Mira Road Mumbai, Fitness Factory helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish to ...
Gym Workout
Reserve Workout
Life Fittness First Gym Mira Road
Mira Road, Mumbai Mira Road And Beyond
2.3
Life Fitness First is the best in the industry trainers capable of delivering remarkable results. From weight loss to muscle gain, we not only cover all aspects of fitness but also make it fun. We are...
Gym Workouts
Reserve Workout
Real Fitness Mira Bhayandar
Mira Bhayandar, Mumbai Mira Road And Beyond
5.0
Located in the Mira Bhayandar area of Mumbai, Real Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Reserve Workout
Hercules Health Centre Bhayandar West
Bhayandar West, Mumbai Mira Road And Beyond
4.8
The Gym provides facilities for all types of exercises. There are well-efficient trainers to assist the customers in gym workout. They inspires members with unrivaled energy and provide the finest equ...
Gym Workout
Reserve Workout
Vicky's Fitness Centre Dahisar East
Dahisar East, Mumbai Western Suburbs
5.0
Vicky's Fitness Centre is a fitness centre in Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
Gym Workout (for Women)
Reserve Workout
Anna's Gym Bhayandar East
Bhayandar East, Mumbai Mira Road And Beyond
4.3
The operational value of Anna's Gym revolves around end-user satisfaction. The Gym was created with an understanding to make quality fitness service available to common masses through an affordable & ...
Gym Workout
Gym Workout (Only For Ladies)
Reserve Workout
Muscle Factory Dahisar East
Dahisar East, Mumbai Western Suburbs
5.0
Located in the Dahisar East area of Maharashtra, Muscle Factory Gym is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Weight Training
Reserve Workout
Vicky's Fitness Gym Dahisar West
Dahisar West, Mumbai Western Suburbs
4.5
Vicky's Fitness Gym is located in Dahisar West Mumbai, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, ...
Gym Workout
Reserve Workout
Vicky's Fitness Dahisar East
Dahisar East, Mumbai Western Suburbs
4.0
The main goal of Vicky's Fitness Centre is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by da...
Gym Workout
Reserve Workout
Bright Start Dahisar West
Dahisar West, Mumbai Western Suburbs
4.4
Bright Start located in the Dahisar West area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified ...
Gym Workout
Kick Boxing
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.