You’re at the right place where you will find thousands of options for best Gym Workouts In Thane West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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M5 Fitness Mulund East
Mulund East, Mumbai Central Suburbs
4.5
At M5 Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Abs
Reserve Workout
Nitrro Sports & Fitness Centre Thane East
Thane East, Mumbai Beyond Thane
4.7
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
Reserve Workout
Fitness 45 Mulund East
Mulund East, Mumbai Central Suburbs
4.3
The Fitness 45 located in the Mulund East area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Reserve Workout
V Fitness Thane West
Thane West, Mumbai Beyond Thane
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in your vicinity. V Fitness T in Thane Wes...
Gym Workout
Reserve Workout
Vs World’s Fitness Thane West
Thane West, Mumbai Beyond Thane
4.6
VS World's Fitness in Thane West Mumbai is all about raging fitness into your lives. Feel free to begin your workout session with this gym as it's one of the best gyms near you. This gym has certified...
Gym Workout
Reserve Workout
The Gym Fitness Centre Thane West
Thane West, Mumbai Beyond Thane
The Gym Fitness Centre is a one-stop shop to your all fitness needs. Located in Thane West, Mumbai, this fitness studio has access to all. With well-built machines and equipment, you can easily manage...
Gym Workout
Reserve Workout
The Crossone Fitness Mulund West
Mulund West, Mumbai Central Suburbs
4.7
The Crossone Fitness in Mulund West Mumbai is here to have a great impact on your fitness lifestyle. If you are looking for a place where all your fitness goals are met under one single roof then this...
Crossfit
Reserve Workout
Sachin's Studio Mulund West
Mulund West, Mumbai Central Suburbs
4.6
Sachin's Studio in Mulund West Mumbai is here to make you groove to the tunes of fitness. Develop your dancing skills with the biggest pioneers of the city who have conquered the biggest stages on the...
Dance
Zumba
Mixed Workout
Crossfit
Reserve Workout
Fun And Fit Khopat
Khopat, Mumbai Beyond Thane
4.1
Fun & Fit Gym in Thane West, Thane, MumbaiFun & Fit Gym in Thane, Mumbai is one of the leading businesses in the Gyms. Also known for Gyms, Fitness Centres, Women Gyms, Crossfit Gyms, Men Gyms, Unisex...
Gym Workout
Reserve Workout
Nitrro Redefining Fitness Thane West
Thane West, Mumbai Beyond Thane
3.0
Nitrro Redefining Fitness Gym is a fitness studio located in Thane West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
Functional
Kick Boxing
Power Yoga
Zumba
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.