Activities
Date
Amenities

M5 FITNESS
Mulund East, Mumbai Central Suburbs
4.5
At M5 Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Abs
Reserve Workout

Sachin's Studio B Cabin
Thane West, Mumbai Beyond Thane
We, Sachins Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra have experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary etc. Here you can learn to dance ...
Gym Workout
Zumba
Dance
Power Yoga
Crossfit
Reserve Workout

Adiansh Gym
Mulund West, Mumbai Central Suburbs
1.0
Adiansh Gym has well-experienced trainers who offer gym workout, weight training, body conditioning, strength training and cross fit....
Gym Workout
Reserve Workout

Raise Gym
Thane West, Mumbai Beyond Thane
5.0
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Reserve Workout

The Tiger Gym & Fitness
Mulund West, Mumbai Central Suburbs
4.0
At Win star gym and fitness center, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve the...
Gym Workout
Reserve Workout

Grace Fitness Centre
Navapada, Mumbai Beyond Thane
Grace Fitness is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product,...
Gym Workout
Reserve Workout

ABS Studio
Thane West, Mumbai Beyond Thane
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Reserve Workout

Fun And Fit
Khopat, Mumbai Beyond Thane
4.3
Fun and Fit mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life. It provides world-class facilities and offers innovative servi...
Gym Workout
Reserve Workout

Alpha Premium Fitness Center
Thane West, Mumbai Beyond Thane
4.8
Alpha premium fitness & lifestyle centre spread across 5500 sq.ft of floorspace, loaded with the top line equipments. A brand new gym. Dedicated personal training and CrossFit Studio....
Gym Workout
Reserve Workout

Aaron's Gym
Bhandup West, Mumbai Central Suburbs
Aaron's Gym is a fully furnished gym in Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.