FITPASSGym Workouts In Sion East | Find Gym in Sion East | FITPASS

Re-Fuel Fitness Hub

Sion East, Mumbai Central Suburbs

3.9
Good
Refuel Fitness Hub started in 2000. Ever since we have kept improving ourselves by adding Best Equipment and expanding the space to provide great experience to our members. We are the biggest Gym in S...
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K3 Oxygen

Chembur, Mumbai Harbour

3.8
Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
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AFC Gym

Mahim West, Mumbai Western Suburbs

3.6
Good
AFC stands for Al Hamd Fitness Center is a gym that focuses on the quality of life that we all want to achieve. It allows you to gain a balance between a fit mind, an athletic body and an active, spir...
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Kosmos Gym

Chembur, Mumbai Harbour

The main goal of Kosmos Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more a...
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New Ajinkyatara Fitness

Bandra East, Mumbai Western Suburbs

4.2
Very Good
New Ajinkyatara Fitness exists for one reason, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness you can reach. At New Ajinkyatara Fitness th...
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10 Gym

Dadar West, Mumbai South

4.5
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
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World Wide Fitness

Kurla West, Mumbai Central Suburbs

1.0
Very bad
At World Wide Fitness, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal...
Gym Workout
Gym Workouts Only For Ladies
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C'est La Vie

Bandra West, Mumbai Western Suburbs

4.4
Very Good
C’est la Vie is a private and exclusive membership club located in the heart of Mumbai’s busiest suburb – Bandra. C’est la Vie offers myriad amenities for it’s members including fine-dine restaurants,...
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Chain Fitness

Bandra West, Mumbai Western Suburbs

3.7
Good
Chain Fitness helps organizations, communities, and individuals achieve their total health objectives, athletic aspirations, and fitness goals by engaging in their areas of interest – or discovering n...
Gym Workout
Cardio
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VIGOUR GYM

Kurla West, Mumbai Central Suburbs

Get into your gym gear, head over to Vigour gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
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Weight Training
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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