You’re at the right place where you will find thousands of options for best Gym Workouts In Shivaji Nagar Mumbai. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Modern Fitness Gym 5 Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
5.0
Modern Fitness 5 in Ghatkopar West Mumbai is your one stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by making ...
Gym Workout
Gym Workout (only Ladies)
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Bodytrack Gym Deonar
Deonar, Mumbai Harbour
4.3
Bodytrack Gym is a fitness studio located in Deonar Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts ...
Gym Workout
Reserve Workout
Bodytrack Gym Chembur
Chembur, Mumbai Harbour
4.5
Bodytrack Gym is a fitness studio located in Chembur Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gym Workout
Reserve Workout
Bodytrack Gym Kurla East
Kurla East, Mumbai Central Suburbs
4.4
Bodytrack Gym is a fitness studio located in Kurla East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
Gym Workout
Reserve Workout
Squat Fit Gym Chembur
Chembur, Mumbai Harbour
4.5
A fitness studio in Chembur, Mumbai, Squat Fit Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
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Reserve Workout
Storm Fitness Unisex Gym Chembur
Chembur, Mumbai Harbour
3.9
A fitness studio in Chembur, Mumbai, Storm Fitness Unisex Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
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Kosmos Gym Chembur
Chembur, Mumbai Harbour
4.9
The main goal of Kosmos Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more a...
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K3 Oxygen Chembur
Chembur, Mumbai Harbour
3.8
K3 Oxygen in Chembur Mumbai is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at K3 Oxygen and experience the best. ...
Zumba
Gym Workout
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Parijat Gym Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.8
Parijat Gym in Ghatkopar West Mumbai is by far the best fitness destination you will ever find in your vicinity. Level up your fitness goals as this studio is here to take over your fitness habits and...
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Iron King Gym Kurla East
Kurla East, Mumbai Central Suburbs
4.5
Iron King Fitness located in the Kurla East is a newly established gym. With the professional staff and state-of-the-art equipment, they help clients achieve their fitness goals while also supporting ...
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Gym Workout (only Ladies)
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.