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The Cloud 9 Fitness Club Dadar East
Dadar East, South Mumbai
4.4
We created Cloud9 to change the way the fitness industry works. We are committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction ea...
Gym Workout
Reserve Workout
The Iron World Fitness Gym Kalachowki
Kalachowki, South Mumbai
4.2
Located in the Kalachowki area of Mumbai, The Iron World Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Gym Workout
Reserve Workout
Zest Fitness Byculla East
Byculla East, South Mumbai
4.6
Zest Fitness is a one-stop shop for becoming healthy and achieving your fitness goals in Byculla East, Mumbai neighborhood. You can use several workout options at this gym under the skilled supervisio...
Gym Workout
Reserve Workout
Modern Fitness Gym 4 Wadala West
Wadala West, Mumbai Harbour
4.3
Modern Fitness Gym 4 is a fitness studio located in Wadala West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workout
Gym Workout (only Ladies)
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Mr Fitness Center Lower Parel
Lower Parel, South Mumbai
Mr Fitness Center is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in the city of Mumbai. It is equipped with state-of-the-art facilities such as the latest fitness...
Gym Workout
Crossfit
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New Life Fitness Wadala East
Wadala East, Mumbai Harbour
4.6
Reach your fitness needs and objectives at New Life Fitness in Wadala East, Mumbai, which is a one-stop shop. This gym offers a variety of workout options that you can use while being expertly supervi...
Gym Workout
Reserve Workout
Orangetheory Fitness Worli
Worli, South Mumbai
Orangetheory is a one-hour total body workout guided by our certified coaches, and our classes focus on endurance, strength and power. We use the science of heart-rate based interval training which h...
Full Body Workout
Strength 50 Upper Body
Strength 50 Lower Body
Strength 50 Total Body
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10 Gym Dadar West
Dadar West, South Mumbai
4.5
10 Gym in Dadar West Mumbai is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout sessions...
Gym Workout
Reserve Workout
Modern Fitness Gym 3 Sewri West
Sewri West, Mumbai Harbour
4.3
One of the best gyms you can discover is Modern Fitness Gym 3 in Sewri West, Mumbai. The best arena for practising exercises is at this gym. They offer a wide variety of training programmes designed t...
Gym Workout
Gym Workout(ladies Only)
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Plus Fitness 24/7 Mazgaon
Mazgaon, South Mumbai
4.4
Plus Fitness in Mazgaon Mumbai has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is an...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.