Gym Workouts In Mulund East | Find Fitness Center in Mulund East | FITPASS

Fitness 45 Mulund East

Mulund East, Mumbai Central Suburbs

4.3
Very Good
10 Reviews
The Fitness 45 located in the Mulund East area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Reserve Workout

M5 Fitness Mulund East

Mulund East, Mumbai Central Suburbs

4.5
Very Good
24 Reviews
At M5 Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Abs
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Nitrro Sports & Fitness Centre Thane East

Thane East, Mumbai Beyond Thane

4.6
Very Good
5 Reviews
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
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Sachin's Studio Mulund West

Mulund West, Mumbai Central Suburbs

4.6
Very Good
10 Reviews
Located in the Mulund West area of Maharashtra, Sachin's Studio has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn to dan...
Gym Workout
Reserve Workout

Sachin's Studio B Cabin Thane West

Thane West, Mumbai Beyond Thane

4.4
Very Good
5 Reviews
Located in the Thane West area of Maharashtra, Sachin's Studio B Cabin has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn...
Gym Workout
Zumba
Dance
Power Yoga
Crossfit
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Raise Gym Thane West

Thane West, Mumbai Beyond Thane

5.0
Excellent
11 Reviews
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
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Health & Fitness Point Airoli

Airoli, Navi Mumbai

4.4
Very Good
10 Reviews
Located in the Airoli area of Mumbai, Health & Fitness Point is a great place to workout and get closer to your fitness goals. This fitness studio has facilities for cardio, weight training and a lot ...
Gym Workout
CrossFit
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Ankur Fitness Studio Bhandup East

Bhandup East, Mumbai Central Suburbs

4.5
Very Good
10 Reviews
Located in the Bhandup East area of Mumbai,Ankur Fitness Studio, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-...
Gym Workout
Reserve Workout

Ekrup Fitness Club Bhandup West

Bhandup West, Mumbai Central Suburbs

5.0
Excellent
1 Reviews
Ekrup Fitness Club located in Bhandup West Mumbai is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting thei...
Gym Workout
Reserve Workout

Jandk Fitness Unisex Airoli

Airoli, Navi Mumbai

5.0
Excellent
1 Reviews
J and K Fitness was founded in 2021. The J and K Fitness founders didn’t want it to be just another gym - they wanted to be the best in the industry and set their minds to doing so! Located in Airoli...
Gym Workout
Yoga
Zumba
Zumba (Only Ladies)
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Mumbai Central Suburbs Gyms/Studios

There are many workout activities in Mumbai Central Suburbs gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Karate | 

Popular Gyms/Studios in Mumbai Central Suburbs

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Mumbai Central Suburbs. Every gym in Mumbai Central Suburbs or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Mumbai Central Suburbs:

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