You’re at the right place where you will find thousands of options for best Gym Workouts In Mazgaon. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Plus Fitness 24/7 Mazgaon
Mazgaon, South Mumbai
4.4
Plus Fitness in Mazgaon Mumbai has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is an...
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Muscle Up Gym Mazgaon
Mazgaon, South Mumbai
3.2
Muscle Up Gym in Mazgaon Mumbai is not just a gymnasium but a sacred place for all the fitness enthusiasts who take their health very seriously. The place offers one-of-a-kind fitness essentials that ...
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Fitness Heroes Gym Mazgaon
Mazgaon, South Mumbai
3.0
Workout at Fitness Heroes Gym - Mazgaon, Mumbai where your workouts are going to get better. Head over to the place and rejoice in fitness with workout training that suits you. Perform traditional gym...
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Gymathon Fitness Mazgaon
Mazgaon, South Mumbai
4.9
You will be inspired to achieve your fitness goals by using the top-notch training resources available at Gymathon Fitness in Mazgaon, Mumbai. Prepare for a body-toning exercise, strength training, we...
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Gym Workout (only Ladies)
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Zest Fitness Byculla East
Byculla East, South Mumbai
4.6
Zest Fitness is a one-stop shop for becoming healthy and achieving your fitness goals in Byculla East, Mumbai neighborhood. You can use several workout options at this gym under the skilled supervisio...
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The Iron World Fitness Gym Kalachowki
Kalachowki, South Mumbai
4.2
Located in the Kalachowki area of Mumbai, The Iron World Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
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Thaiger Trifit Mumbai Central
Mumbai Central, South Mumbai
3.7
Thaiger Trifit located in Bellasis Rd Mumbai Central is an ideal fitness center for you if you want to lose weight, fat, gain muscles or perform other strength training or exercises. This fitness cent...
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Plus Fitness 24/7 Mumbai Central
Mumbai Central, South Mumbai
4.3
Plus Fitness 24/7 in Mumbai Central, Mumbai is the premier fitness destination for those fitness enthusiasts looking for the best form of exercise. This gym offers a variety of fitness programs that w...
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Mr Fitness Center Lower Parel
Lower Parel, South Mumbai
Mr Fitness Center is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in the city of Mumbai. It is equipped with state-of-the-art facilities such as the latest fitness...
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Crossfit
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Raw Ath Lean Grant Road East
Grant Road East, South Mumbai
5.0
Raw Ath Lean in Grant Road East Mumbai is the best place to find your fitness. Head over now and start your fitness journey with some of the expert and classified trainers who are here to guide you wi...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.