You’re at the right place where you will find thousands of options for best Gym Workouts In Chakala. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Fitness Legacy Chakala
Chakala, Mumbai Western Suburbs
4.6
A gym located in the Chakala area of Pune, Fitness Legacy helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or ...
Gym Workout
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Fitness Zone Andheri East
Andheri East, Mumbai Western Suburbs
4.2
The fitness center in Mumbai's Andheri East neighborhood, Fitness Zone, believes that a strong base of fitness solutions combined with a variety of customized add-ons can assist every member in achiev...
Gym Workout
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The Cloud 9 Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Cloud 9 in Andheri East Mumbai is not just a fitness studio but a tribe of like-minded fitness enthusiasts. Here you are made to push your limits and reach your fitness goals by committing to a health...
Gym Workout
Functional Training
Zumba
Yoga
Bolly Swag
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Your Fitness Chakala
Chakala, Mumbai Western Suburbs
4.6
Your Fitness is a fitness studio located in Chakala Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts ...
Gym Workout
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Fitness Hub Crescent Plaza Andheri East
Andheri East, Mumbai Western Suburbs
4.4
Fitness Hub is a premier Health and Fitness Club situated in Crescent Plaza Andheri East. Fitness Hub lies virtually at the heart of Mumbai city and is very well connected from most of the areas in an...
Gym Workout
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Fitness Hub Ashoka Premises Andheri East
Andheri East, Mumbai Western Suburbs
4.9
Fitness Hub is a premier Health and Fitness Club situated in Dubey Building Andheri East. Fitness Hub lies virtually at the heart of Mumbai city and is very well connected from most of the areas in an...
Gym Workout
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Vie:fit Vile Parle West
Vile Parle West, Mumbai Western Suburbs
4.8
Vie:fit in Vile Parle West, Mumbai welcomes all fitness enthusiasts from all fitness backgrounds to explore their fitness journey through different arenas. They promise nothing but the best when it co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
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IH Remind Fitness Gym MIDC Andheri East
Andheri East, Mumbai Western Suburbs
2.8
IH Remind Fitness Gym must be on the top of your list if you're looking for one of the best studios in the vicinity. Located in Andheri East Mumbai, this place brings about the best in you. Feel the f...
Gym Workout
Zumba
Mma
Boxing
Yoga
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Power Point Gym Vile Parle East
Vile Parle East, Mumbai Western Suburbs
4.5
Power Point Gym in Mumbai's Jogeshwari East will be the perfect place for your exercise routine. The Power Point Gym is the place to go if you're looking for the best gyms in Mumbai to start your dail...
Gym Workout
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Your Fitness Andheri East
Andheri East, Mumbai Western Suburbs
3.8
A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.