Activities
Date
Amenities

The Body Box Borivali West
Borivali West, Mumbai Western Suburbs
The Body Box in Borivali West Mumbai is by far the most ideal place for you to begin your workout journey. Find the best gym near me and get this gym on top of your search list. This gym is equipped w...
Gym Workouts
Reserve Workout

Sleek Physique Borivali West
Borivali West, Mumbai Western Suburbs
4.5
Located in Borivali West area of Mumbai, Sleek Physique is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified ...
Gym Workout
CrossFit
Reserve Workout

V Aarogyam Fitness Centre Borivali East
Borivali East, Mumbai Western Suburbs
5.0
V Aarogyam Fitness Centre is a fitness centre in Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
Reserve Workout

Vr Fitness Borivali West
Borivali West, Mumbai Western Suburbs
4.7
At VR Fitness' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve the...
Yoga
Calisthenics
Hi,intensity Yoga
Aerobics
Zumba
Boot Camp.
Reserve Workout

Fitness Factory Borivali West
Borivali West, Mumbai Western Suburbs
Located in Borivali West Mumbai, Fitness Factory helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish...
Gym Workout
Reserve Workout

Gravity Gymnasium Dahisar East
Dahisar East, Mumbai Western Suburbs
Gravity Gymnasium is located in Dahisar East Mumbai, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, ba...
Gym Workout
Reserve Workout

Gravity Gymnasium Borivali East
Borivali East, Mumbai Western Suburbs
5.0
Gravity Gymnasium is located in Borivali East Mumbai, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Reserve Workout

V 3 Aarogyam Fitness Centre Dahisar East
Dahisar East, Mumbai Western Suburbs
4.7
V 3 Aarogyam Fitness Centre provides with solutions and comprehensive integrated programs. They integrate fitness into a plan-of-action that incorporates cardiovascular and resistance training, flexib...
Gym Workout
Reserve Workout

Aghor Fitness Borivali West
Borivali West, Mumbai Western Suburbs
4.3
Aghor Fitness can resolve all your fitness issues. Located in Borivali West, Mumbai this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym...
Power Lifting
Weight Lifting
Crossfit
Reserve Workout

Fitness Kulture Dahisar East
Dahisar East, Mumbai Western Suburbs
4.3
Fitness Kulture is the best gym in Dahisar Mumbai, ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts that will gu...
Gym Workout
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.