Activities
Date
Amenities

Ekrup Fitness Club Bhandup West
Bhandup West, Mumbai Central Suburbs
5.0
Ekrup Fitness Club located in Bhandup West Mumbai is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting thei...
Gym Workout
Reserve Workout

Ankur Fitness Studio Bhandup East
Bhandup East, Mumbai Central Suburbs
4.5
Located in the Bhandup East area of Mumbai,Ankur Fitness Studio, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-...
Gym Workout
Reserve Workout

Xtreme Fitness Bhandup East
Bhandup East, Mumbai Central Suburbs
4.4
Located in the Bhandup East area of Mumbai, Xtreme Fitness, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Gym Workout
Reserve Workout

Sachin's Studio Mulund West
Mulund West, Mumbai Central Suburbs
4.6
Located in the Mulund West area of Maharashtra, Sachin's Studio has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn to dan...
Dance
Zumba
Mixed Workout
Crossfit
Reserve Workout

Muscle Studio Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.6
Muscle Studio is located in Vikhroli East, Mumbai an ideal place for you to start your fitness journey. A great place to workout with certified trainers, well-developed modern gym equipments and an en...
Gym Workout
Cardio
Reserve Workout

Fitness 45 Mulund East
Mulund East, Mumbai Central Suburbs
4.3
The Fitness 45 located in the Mulund East area of Mumbai is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Reserve Workout

Bowlekars Health Centre Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.7
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

M5 Fitness Mulund East
Mulund East, Mumbai Central Suburbs
4.5
At M5 Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Abs
Reserve Workout

Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout

Nitrro Sports & Fitness Centre Thane East
Thane East, Mumbai Beyond Thane
4.6
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.