Activities
Date
Amenities

10 The Health Spa Bandra West
Bandra West, Mumbai Western Suburbs
4.5
10 The Health Spa the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, w...
Gym Workouts
Reserve Workout

C'est La Vie Bandra West
Bandra West, Mumbai Western Suburbs
4.4
C’est la Vie is a private and exclusive membership club located in the heart of Mumbai’s busiest suburb – Bandra. C’est la Vie offers myriad amenities for it’s members including fine-dine restaurants,...
Gym Workouts
Reserve Workout

Chain Fitness Bandra West
Bandra West, Mumbai Western Suburbs
3.7
Chain Fitness helps organizations, communities, and individuals achieve their total health objectives, athletic aspirations, and fitness goals by engaging in their areas of interest – or discovering n...
Gym Workout
Cardio
Reserve Workout

Reset Bandra West
Bandra West, Mumbai Western Suburbs
4.8
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Bollywood Dance
MMA (Ladies Only)
Gym Workout
Reserve Workout

Captain's Gym Santacruz East
Santacruz East, Mumbai Western Suburbs
4.6
The Captain's Gym, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workouts
Reserve Workout

The Cloud 9 Fitness Club Mahim
Mahim, South Mumbai
4.7
We created Cloud9 to change the way the fitness industry works. We’re committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction eac...
Gym Workout
Reserve Workout

The Body Project Gym Sion West
Sion West, Mumbai Central Suburbs
4.8
The Body Project Gym is located in Sion West Mumbai, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, ba...
Gym Workout
Reserve Workout

Re-fuel Fitness Hub Sion East
Sion East, Mumbai Central Suburbs
3.9
Refuel Fitness Hub started in 2000. Ever since we have kept improving ourselves by adding Best Equipment and expanding the space to provide great experience to our members. We are the biggest Gym in S...
Gym Workout
Reserve Workout

Power Point Gym Irla Vile Parle West
Vile Parle West, Mumbai Western Suburbs
5.0
A fitness studio in Vile Parle West, Power Point is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workout
Cardio
Functional Training
Crossfit
Kick Boxing
Battle Ropes
Reserve Workout

Iron King Gym Kurla East
Kurla East, Mumbai Central Suburbs
4.5
Iron King Fitness located in the Kurla East is a newly established gym. With the professional staff and state-of-the-art equipment, they help clients achieve their fitness goals while also supporting ...
Gym Workout
Gym Workout (Only Ladies)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.