Activities
Date
Amenities
Fitness Hunk Gym Unisex Shimlapuri
Shimlapuri, Ludhiana
4.4
A fitness studio in the Ludhiana, Fitness Hunk Gym Unisex is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gym Workout
Bhangra Aerobics
HIIT
Reserve Workout
Old Skoool Gym And Spa Kharar
Kharar, Mohali
4.6
Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...
Gym Workout
Aerobics
HIIT
Zumba
Core Workout
Reserve Workout
Fitness World Sector 15d
Sector 15d Chandigarh, Chandigarh
4.7
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout
Bodyscapes Sector 34a Chandigarh
Sector 34a Chandigarh, Chandigarh
4.7
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Power Bhangra
Zumba
Sports Conditioning
Reserve Workout
Fitnetic Gym And Spa Old Kalka Road
Old Kalka Road, Zirakpur
4.7
Fitnetic Gym & Spa is a Luxury retreat where FITNESS & STRENGTH meet up REJUVENATION & RELAXATION. To built strength & relax in Luxury environment They provide to you, Your Wellness & Your Lifestyle. ...
Gym Workout
Weight Gain 8 Week Program
Weight Loss 8 Week Program
Hiit
Reserve Workout
Solid Rocks Gym Lawrence Road Amritsar
Lawrence Road Amritsar, Amritsar
4.5
A fitness studio in Amritsar, Solid Rocks Gym, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to. They ...
Gym Workout
Abs
Crossfit
Strength Training For Girls
Hiit
Strength Training
Reserve Workout
Beastin Gym Alipur Road
Alipur Road, North Delhi
4.0
Beastin Gym is a fitness studio located in Alipur Road Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expert...
Gym Workout
Crossfit
MMA
Cardio
Reserve Workout
M N Fitness Sector 24 Rohini
Sector 24 Rohini, North Delhi
4.5
Located in the Sector 24 Rohini area of Delhi, M N Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Crossfit
Core Training
Reserve Workout
Xpose Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.8
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Xpose Fitness is a great place to workout. Equipped with studio features, state-of-the-art...
Gym Workout
Muscle building
strength training
abs
Reserve Workout
Dream Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.0
Dream Fitness aims to create an impact on society with health and fitness awareness thereby helping people to stay fit and feel great. Our principle - "Healthy Body is a must for a Healthy Life". Drea...
Gym Workout
Personal training
crossfit
tabata
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.