Ladies Only Hiit Training Workouts in Delhi - Best Ladies Gym Near Me

ILIFT FITNESS GYM Paschim Vihar

Paschim Vihar, West Delhi

Located in the Paschim Vihar area of Delhi, ILIFT FITNESS GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Crossfit Workout
Functional Workout
CORE Workout
CYCLING
AEROBICS FOR WOMEN
Gym Workout
Cardio
Reserve Workout

Fit N Fab Pitampura

Pitampura, North Delhi

Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout

M N Fitness Sector 24 Rohini

Sector 24 Rohini, North Delhi

Located in the Sector 24 Rohini area of Delhi, M N Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Crossfit
Core Training
Reserve Workout

Xpose Fitness Sector 18 Rohini

Sector 18 Rohini, North Delhi

5.0
Excellent
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Xpose Fitness is a great place to workout. Equipped with studio features, state-of-the-art...
Gym Workout
Muscle building
strength training
abs
Reserve Workout

Butterfly Gym & Fitness Academy East Patel Nagar

East Patel Nagar, West Delhi

3.9
Good
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout

Feel The Pump Laxmi Nagar Delhi

Laxmi Nagar Delhi, East Delhi

5.0
Excellent
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. Cuts N Curvz is a great place to worko...
Gym Workout
CrossFit
Zumba
yoga
Reserve Workout

A Fitness Zone Kotla

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout

The Warriors Academy South Extension

South Extension, South Delhi

5.0
Excellent
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength training
core
sports
abs
combat
Mixed martial arts
Reserve Workout

Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.8
Very Good
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout

Fiziko Fitness Sector 23 Gurgaon

Sector 23 Gurugram, Gurugram

4.7
Very Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
Reserve Workout
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

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