Activities
Date
Amenities
PLUTUS FITNESS & GYM Shyamal
Shyamal, New West Ahmedabad
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
GYM WORKOUTS
zumba workout
HIIT
ABS
Reserve Workout
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof....
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout
Yoga Health & Fitness Center Bapunagar
Bapunagar Ahmedabad, East Ahmedabad
Yoga Health & Fitness Center is a health club in INDIACOLONI ROAD BAPUNAGAR has all the world famous facilities under One roof....
Yoga
Poweryoga
Floor Exercises
Reserve Workout
Gladiator Gym And Fitness Ellora Park
Ellora Park, Vadodara
Reaching optimum fitness isn’t easy. At Gladiator Fitness, we understand that. But our expert fitness professionals and cutting edge exercise equipment will make your journey as rewarding and producti...
Gym Workouts
ABS
AEROBICS AND HIIT
Reserve Workout
At M5 Fitness, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
Abs
Reserve Workout
The brand is one of India’s premium class Gymnasium, now in Mumbai as a full-fledged Fitness-center, providing versatile services for health, wellness, and rehabilitation. With over 2 decades of exper...
Gym Workouts
Reserve Workout
Way To Fitness Gym Colaba
Colaba, Mumbai South
Located in Colaba area of Mumbai, Way To Fitness Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workout
Zumba
Yoga
CrossFit
Kick Boxing
Reserve Workout
Founded by the fitness enthusiast Salman Khan himself, SK-27 strives to provide affordable gyms with extensive expertise and state-of the art equipment. With the highest fan following as the fitness i...
Gym Workout
Zumba
ABS
Functional Training
Reserve Workout
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
ABS
Gym Workout.
Yoga
Zumba
CrossFit
Circuit
Streching
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
ABS
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.